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Wed 25th Aug 2021 at 7:25pm by chunkywizard

Run > Race
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    94.7%
  • WAVA
    72.80
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    187
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1041
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 150/159bpm [580b/km] 54cal
2) 1km - 3:56(3:56/km) 159/162bpm [626b/km] 59cal
3) 1km - 4:06(4:06/km) 162/168bpm [665b/km] 63cal
4) 1km - 4:12(4:12/km) 163/168bpm [683b/km] 65cal
5) 1km - 4:09(4:09/km) 164/169bpm [679b/km] 65cal
6) 0.01km - 2(2:55/km) 167/167bpm [486b/km]
3:52 3:56 4:06 4:12 4:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 131 100-145 772 195 188-200 3/1
0.25 1:27 43 5:41 150 146-154 852 188 184-192 1/2
0.38 2:15 48 6:25 153 151-155 982 184 182-188 2/2
0.50 3:05 50 6:39 156 154-159 1038 185 182-186 2/1
0.63 3:53 48 6:22 157 156-159 1000 186 184-188 1/1
0.75 4:41 48 6:24 159 157-160 1017 188 188-190 1/0
0.88 5:28 48 6:23 158 156-160 1007 186 182-192 0/2
1.00 6:17 48 6:27 157 156-160 1013 188 180-192 1/3
1.13 7:04 47 6:16 160 157-161 1002 189 178-192 3/1
1.25 7:50 46 6:12 161 160-162 998 189 186-192 1/3
1.38 8:40 50 6:37 161 159-162 1065 188 184-192 1/3
1.50 9:32 52 6:57 161 159-163 1118 186 182-190 4/1
1.63 10:20 48 6:28 162 160-164 1046 187 184-190 1/1
1.75 11:09 49 6:31 162 160-164 1055 188 184-190 0/0
1.88 11:58 48 6:28 164 162-168 1060 186 182-188 1/2
2.00 12:48 50 6:40 164 162-168 1092 185 182-188 1/2
2.13 13:38 51 6:45 163 161-165 1099 187 184-188 2/1
2.25 14:27 48 6:27 164 161-166 1059 186 184-188 2/1
2.38 15:16 50 6:38 164 162-166 1089 187 186-188 1/3
2.50 16:12 55 7:21 162 160-164 1190 185 182-188 3/1
2.63 17:01 49 6:36 165 163-168 1088 187 186-190 3/2
2.75 17:51 50 6:41 165 163-169 1103 186 182-188 1/1
2.88 18:42 51 6:44 165 163-167 1111 186 184-188 1/1
3.00 19:31 49 6:34 163 159-166 1072 185 180-186 0/3
3.11 20:16 45 6:35 164 158-169 1079 188 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.83% More
    800m 3:01 6:04 64.88% More
    1km 3:48 6:07 67.57% More
    Mile 6:14 6:14 70.98% More
    5k 20:10 6:30 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.11
    5km 20:15 6:31 72.71
    5M 33:48 6:46 71.00
    10km 42:42 6:52 70.17
    10M 1:11:18 7:08 68.99
    Half 1:35:21 7:17 68.08
    20M 2:30:24 7:31 67.49
    Mara 3:21:09 7:41 67.45

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