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Wed 25th Aug 2021 at 7:25pm by chunkywizard

Run > Race

Shinfield Running Club Night of the 5K PBs

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Time
20:16
Miles
3.11
Min/mi
6:31
Pacing
94.7%
WAVA
72.80
Stride(cm)
132
Cals
306
Cadence
187
BPM
160
%MHR
92.9
B/mi
1041
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 150/159bpm [580b/km] 54cal
2) 1km - 3:56(3:56/km) 159/162bpm [626b/km] 59cal
3) 1km - 4:06(4:06/km) 162/168bpm [665b/km] 63cal
4) 1km - 4:12(4:12/km) 163/168bpm [683b/km] 65cal
5) 1km - 4:09(4:09/km) 164/169bpm [679b/km] 65cal
6) 0.01km - 2(2:55/km) 167/167bpm [486b/km]

3:52 3:56 4:06 4:12 4:09 2

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	131 100-145	772	195 188-200	3/1
0.25	1:27	43	5:41	150 146-154	852	188 184-192	1/2
0.38	2:15	48	6:25	153 151-155	982	184 182-188	2/2
0.50	3:05	50	6:39	156 154-159	1038	185 182-186	2/1
0.63	3:53	48	6:22	157 156-159	1000	186 184-188	1/1
0.75	4:41	48	6:24	159 157-160	1017	188 188-190	1/0
0.88	5:28	48	6:23	158 156-160	1007	186 182-192	0/2
1.00	6:17	48	6:27	157 156-160	1013	188 180-192	1/3
1.13	7:04	47	6:16	160 157-161	1002	189 178-192	3/1
1.25	7:50	46	6:12	161 160-162	998	189 186-192	1/3
1.38	8:40	50	6:37	161 159-162	1065	188 184-192	1/3
1.50	9:32	52	6:57	161 159-163	1118	186 182-190	4/1
1.63	10:20	48	6:28	162 160-164	1046	187 184-190	1/1
1.75	11:09	49	6:31	162 160-164	1055	188 184-190	0/0
1.88	11:58	48	6:28	164 162-168	1060	186 182-188	1/2
2.00	12:48	50	6:40	164 162-168	1092	185 182-188	1/2
2.13	13:38	51	6:45	163 161-165	1099	187 184-188	2/1
2.25	14:27	48	6:27	164 161-166	1059	186 184-188	2/1
2.38	15:16	50	6:38	164 162-166	1089	187 186-188	1/3
2.50	16:12	55	7:21	162 160-164	1190	185 182-188	3/1
2.63	17:01	49	6:36	165 163-168	1088	187 186-190	3/2
2.75	17:51	50	6:41	165 163-169	1103	186 182-188	1/1
2.88	18:42	51	6:44	165 163-167	1111	186 184-188	1/1
3.00	19:31	49	6:34	163 159-166	1072	185 180-186	0/3
3.11	20:16	45	6:35	164 158-169	1079	188 184-192	3/2

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:16	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.83%	More
800m	3:01	6:04	64.88%	More
1km	3:48	6:07	67.57%	More
Mile	6:14	6:14	70.98%	More
5k	20:10	6:30	72.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	74.11
5km	20:15	6:31	72.71
5M	33:48	6:46	71.00
10km	42:42	6:52	70.17
10M	1:11:18	7:08	68.99
Half	1:35:21	7:17	68.08
20M	2:30:24	7:31	67.49
Mara	3:21:09	7:41	67.45

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