Wed 25th Aug 2021 at 7:07pm by The_Saint

Run > General

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Time
33:53
Miles
4.01
Min/mi
8:27
Pacing
90%
WAVA
58.89
Stride(cm)
107
Cals
481
Cadence
178
BPM
133
%MHR
69.8
B/mi
1120
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/131bpm [1042b/mi] 113cal
2) 1m - 9:07(9:07/m) 131/137bpm [1194b/mi] 128cal
3) 1m - 8:05(8:05/m) 135/140bpm [1092b/mi] 117cal
4) 1m - 8:00(8:00/m) 144/150bpm [1153b/mi] 123cal
5) 0.01m - 3(6:01/m) 149/149bpm [897b/mi]

8:37 9:07 8:05 8:00 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

33%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	98 65-119	849	170 164-174	0/2
0.25	2:10	1:05	8:41	122 119-123	1059	173 170-176	0/8
0.38	3:13	1:03	8:21	122 121-122	1019	176 172-178	0/5
0.50	4:18	1:05	8:40	123 121-125	1065	176 170-180	9/3
0.63	5:23	1:05	8:41	125 123-126	1086	176 170-178	6/2
0.75	6:34	1:11	9:27	128 123-131	1210	172 166-176	12/1
0.88	7:33	59	7:55	128 125-131	1013	178 174-182	7/9
1.00	8:37	1:03	8:28	124 123-125	1049	178 170-180	2/7
1.13	9:43	1:07	8:54	126 123-131	1121	176 172-180	8/2
1.25	10:48	1:05	8:42	129 126-131	1121	177 174-180	10/6
1.38	11:56	1:08	9:04	129 126-131	1170	177 174-180	3/6
1.50	13:01	1:05	8:38	132 131-132	1140	176 172-178	9/2
1.63	14:18	1:17	10:13	131 130-135	1339	173 168-178	4/7
1.75	15:25	1:07	8:59	135 134-136	1214	176 172-178	7/1
1.88	16:35	1:10	9:20	134 132-135	1250	176 172-180	11/3
2.00	17:43	1:08	9:05	135 133-137	1226	176 172-178	7/4
2.13	18:48	1:04	8:33	136 134-137	1162	177 174-180	8/4
2.25	19:58	1:11	9:27	135 134-137	1275	177 174-180	3/3
2.38	20:56	58	7:45	136 136-137	1053	178 172-182	8/3
2.50	21:59	1:02	8:17	135 133-137	1119	178 174-182	1/5
2.63	22:48	49	6:34	132 131-133	866	180 176-182	7/2
2.75	23:46	58	7:47	133 131-134	1035	181 178-184	1/12
2.88	24:48	1:02	8:14	135 135-136	1111	181 178-184	0/13
3.00	25:49	1:01	8:07	136 134-140	1103	181 178-182	3/3
3.13	26:49	1:00	8:02	142 141-143	1140	180 170-184	5/4
3.25	27:44	55	7:20	142 141-142	1042	183 180-184	9/6
3.38	28:43	59	7:49	141 141-142	1103	184 182-186	2/5
3.50	29:40	57	7:40	143 142-143	1095	183 182-186	1/16
3.63	30:43	1:03	8:23	143 141-144	1198	180 168-184	4/8
3.75	31:49	1:06	8:47	145 144-146	1274	180 170-186	9/3
3.88	32:52	1:03	8:27	146 145-147	1233	179 172-182	18/8
4.00	33:49	57	7:36	149 147-150	1132	181 176-186	7/11
4.01	33:53	4	7:06	149 149-149	1058	180 180-180	0/3

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 59m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	9:23
15 6.8%	9:21
13 6.4%	8:50
13 7.4%	9:04
10 4.8%	8:44
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	33:51	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.21%	More
800m	3:44	7:31	54.50%	More
1km	4:42	7:34	56.49%	More
Mile	7:38	7:38	58.97%	More
5k	26:06	8:24	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:43	8:17	59.66
5M	43:01	8:36	58.20
10km	54:25	8:45	57.51
10M	1:31:02	9:06	56.89
Half	2:01:55	9:18	55.80
20M	3:12:41	9:38	55.95
Mara	4:18:02	9:51	55.71

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Aerobic Training Effect	2.9
HR Recovery	60
VO2Max	60
Anaerobic TE	0.0