Wed 25th Aug 2021 at 6:36pm by stu12321

Run > General

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Time
51:05
Miles
5.49
Min/mi
9:18
Pacing
87.9%
WAVA
53.99
Stride(cm)
98
Cals
500
Cadence
176
BPM
132
%MHR
91.8
B/mi
1231
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/140bpm [1162b/mi] 92cal 6.51/6.76mph
2) 1m - 9:16(9:16/m) 133/141bpm [1232b/mi] 97cal 6.48/7.56mph
3) 1m - 8:48(8:48/m) 137/144bpm [1205b/mi] 93cal 6.82/7.97mph
4) 1m - 10:08(10:08/m) 132/148bpm [1339b/mi] 93cal 5.92/7.51mph
5) 1m - 9:30(9:30/m) 134/143bpm [1273b/mi] 86cal 6.31/7.31mph
6) 0.49m - 4:10(8:30/m) 136/143bpm [1156b/mi] 39cal 7.06/7.37mph

9:13 9:16 8:48 10:08 9:30 4:10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	108 74-119	992	170 164-174	1/9
0.50	4:36	2:18	9:14	126 118-131	1163	175 172-178	6/10
0.75	6:55	2:19	9:17	134 126-140	1243	177 172-186	12/7
1.00	9:13	2:18	9:12	137 134-140	1261	179 176-186	7/7
1.25	11:38	2:24	9:36	132 129-135	1268	177 172-186	10/10
1.50	13:52	2:14	8:56	136 132-140	1215	179 176-182	10/7
1.75	16:17	2:25	9:41	136 128-141	1317	175 170-178	11/6
2.00	18:30	2:13	8:52	130 127-133	1153	180 172-184	5/10
2.25	20:38	2:09	8:34	135 129-141	1157	181 174-186	14/4
2.50	22:54	2:15	9:01	136 127-143	1227	181 178-188	7/9
2.75	25:04	2:10	8:40	136 132-139	1178	181 178-184	9/3
3.00	27:18	2:14	8:56	139 132-144	1241	182 178-186	6/15
3.25	29:21	2:04	8:15	130 123-138	1072	179 172-188	13/7
3.50	31:53	2:31	10:04	140 125-147	1410	176 170-184	7/12
3.75	34:38	2:45	11:01	123 113-139	1355	170 90-180	4/14
4.00	37:26	2:48	11:13	134 122-142	1504	172 168-176	14/3
4.25	40:03	2:37	10:29	140 135-143	1467	175 170-184	15/0
4.50	42:33	2:30	9:58	136 128-143	1356	172 168-180	11/8
4.75	44:45	2:12	8:49	130 124-136	1147	178 174-184	8/9
5.00	46:56	2:11	8:45	129 125-134	1128	177 174-186	3/15
5.25	49:03	2:07	8:28	133 131-135	1126	175 172-180	2/11
5.49	51:07	2:04	8:35	139 134-143	1193	175 172-186	11/12

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 43m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	10:29
21 4.9%	10:02
13 2.6%	9:30
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.5	50:59	9:17
Walk	0.1	90	0	3	28:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.86%	More
800m	4:14	8:30	48.21%	More
1km	5:17	8:30	50.28%	More
Mile	8:40	8:40	52.01%	More
5k	28:01	9:01	54.75%	More
5 miles	46:35	9:19	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	26:34	8:33	57.75
5M	45:53	9:11	54.56
10km	58:53	9:29	53.15
10M	1:41:41	10:10	50.93
Half	2:18:38	10:35	49.07
20M	3:45:21	11:16	47.84
Mara	5:07:14	11:44	46.79

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