Wed 25th Aug 2021 at 3:47pm by boyband6666

Run > General

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Time
9:43
Miles
0.96
Min/mi
10:07
Pacing
55.3%
WAVA
38.18
Stride(cm)
95
Cals
84
Cadence
169
BPM
109
%MHR
57.8
B/mi
1099
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:43(10:06/m) 109/127bpm [1101b/mi] 84cal 5.94/10.98mph

9:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	84 67-102	1275	170 106-188	1/109
0.13	1:30	33	8:55	109 103-113	972	174 158-178	11/2
0.19	2:03	33	8:42	117 113-120	1018	176 172-180	6/4
0.25	2:37	34	9:00	121 117-127	1089	175 174-176	6/3
0.31	3:08	31	8:14	122 119-126	1005	174 172-180	3/5
0.38	3:39	31	8:16	121 118-126	1000	173 172-174	2/7
0.44	4:13	34	9:07	122 118-125	1111	173 172-182	5/2
0.50	5:51	1:38	26:06	86 69-125	2245	131 66-256	4/3
0.56	6:23	32	8:30	103 85-117	876	177 174-184	4/2
0.63	6:54	31	8:18	117 114-119	972	175 172-178	5/4
0.69	7:25	31	8:19	118 117-119	980	174 172-176	3/7
0.75	7:56	31	8:13	120 119-122	985	173 160-180	4/4
0.81	8:28	32	8:34	118 117-119	1010	176 172-180	4/5
0.88	8:59	31	8:24	115 114-117	966	176 174-178	6/1
0.94	9:30	30	8:04	116 114-120	936	174 172-176	5/3
0.96	9:44	14	9:42	123 121-124	1194	176 174-180	5/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 109m, Flat prediction 9:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	7:57
See your biggest climbs

Cadence

169 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	175	0.9	8:17	8:55
Walk	9.2	98	0	54	27:17
Still	5.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.55%	More
800m	5:04	10:11	33.68%	More
1km	6:19	10:10	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	38.13
5km	33:38	10:50	39.08
5M	55:38	11:08	38.45
10km	1:10:01	11:16	38.21
10M	1:55:47	11:35	38.18
Half	2:34:03	11:46	37.68
20M	4:00:59	12:03	38.17
Mara	5:20:37	12:14	38.25

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