Wed 25th Aug 2021 at 9:54am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:55:14
Miles
12.65
Min/mi
18:36
Stride(cm)
74
Cals
1214
Cadence
117
BPM
94
%MHR
53.3
B/mi
1744
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 100/126bpm [1820b/mi] 99cal 48/104rpm
2) 1m - 17:30(17:30/m) 94/120bpm [1645b/mi] 86cal 55/72rpm
3) 1m - 18:08(18:08/m) 91/103bpm [1651b/mi] 92cal 54/78rpm
4) 1m - 16:46(16:46/m) 88/115bpm [1475b/mi] 90cal 58/64rpm
5) 1m - 17:47(17:47/m) 93/108bpm [1654b/mi] 96cal 53/65rpm
6) 1m - 20:03(20:03/m) 96/113bpm [1925b/mi] 99cal 42/99rpm
7) 1m - 22:06(22:06/m) 88/116bpm [1945b/mi] 115cal 44/80rpm
8) 1m - 18:23(18:23/m) 92/108bpm [1691b/mi] 91cal 51/63rpm
9) 1m - 18:43(18:43/m) 95/111bpm [1777b/mi] 92cal 49/70rpm
10) 1m - 17:12(17:12/m) 98/121bpm [1685b/mi] 99cal 55/65rpm
11) 1m - 17:38(17:38/m) 95/113bpm [1675b/mi] 94cal 55/84rpm
12) 1m - 17:59(17:59/m) 93/109bpm [1673b/mi] 87cal 54/66rpm
13) 0.65m - 14:47(22:46/m) 104/120bpm [2368b/mi] 74cal 32/62rpm

18:12 17:30 18:08 16:46 17:47 20:03 22:06 18:23 18:43 17:12 17:38 17:59 14:47

Pace

26%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:03	9:03	18:06	96 75-107	1738	118 36-168	14/2
1.00	18:12	9:09	18:18	105 93-125	1921	118 84-208	16/8
1.50	27:16	9:04	18:09	100 84-120	1815	118 110-124	2/19
2.00	35:42	8:26	16:52	86 71-96	1450	119 114-144	2/14
2.50	44:24	8:42	17:25	91 81-101	1585	115 84-126	13/12
3.00	53:50	9:26	18:52	91 83-101	1717	116 104-124	6/13
3.50	1:02:13	8:23	16:46	86 80-95	1442	120 112-124	4/10
4.00	1:10:36	8:22	16:45	91 79-115	1524	118 110-122	6/3
4.50	1:19:47	9:12	18:23	90 83-101	1655	118 110-124	11/5
5.00	1:28:23	8:35	17:11	96 84-108	1649	118 110-124	10/6
5.50	1:39:19	10:56	21:52	91 73-106	1989	112 90-124	14/5
6.00	1:48:26	9:07	18:15	101 87-113	1843	118 90-198	20/4
6.50	2:13:33	25:08 +12:24	50:15	82 51-116	4121	115 84-124	14/15
7.00	2:22:57	9:23	18:47	93 80-104	1746	113 94-124	17/3
7.50	2:31:59	9:02	18:04	96 88-108	1734	117 100-126	8/8
8.00	2:41:19	9:21	18:42	85 70-101	1589	114 82-124	4/17
8.50	2:51:16	9:57	19:54	92 80-105	1830	111 98-140	2/14
9.00	3:00:02	8:46	17:31	98 89-109	1717	117 98-130	9/14
9.50	3:08:36	8:34	17:08	97 86-119	1661	118 110-122	28/8
10.00	3:17:14	8:38	17:16	97 77-121	1675	120 84-124	8/17
10.50	3:26:18	9:04	18:08	97 63-112	1759	119 110-126	10/6
11.00	3:34:52	8:34	17:08	93 84-113	1593	119 104-126	8/18
11.50	3:43:41	8:49	17:38	93 85-109	1641	118 90-128	2/19
12.00	3:52:51	9:10	18:21	95 87-105	1743	114 94-132	8/7
12.50	4:04:39	11:48	23:37	107 91-120	2526	106 92-122	19/7
12.65	4:07:39	3:00	20:02	89 78-100	1784	118 108-124	5/2

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	18:22
27 3.7%	17:01
18 2.8%	24:22
14 1.7%	20:21
14 2.0%	18:11
13 6.3%	2:15:24
See your biggest climbs

Cadence

117 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:59	16:04	More
1km	10:18	16:35	More
Mile	16:39	16:39	More
5k	53:45	17:18	More
5 miles	1:28:16	17:39	More
10k	1:53:02	18:11	More
10 miles	3:16:08	19:37	More

Predictions

Dist	Time	Per Mile

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