Wed 25th Aug 2021 at 12:11pm by milemonster

Run > General

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Time
16:31
Miles
2.27
Min/mi
7:17
Pacing
90.6%
WAVA
59.77
Stride(cm)
124
Cals
213
Cadence
178
BPM
137
%MHR
80.3
B/mi
999
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 133/150bpm [1017b/mi] 95cal 7.84/8.87mph
2) 1m - 7:00(7:00/m) 142/149bpm [993b/mi] 95cal 8.58/9mph
3) 0.27m - 1:52(6:59/m) 139/144bpm [970b/mi] 23cal 8.6/9.02mph

7:39 7:00 1:52

Pin Map

0mi in 0

Pace

27%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	132 114-145	1322	171 166-174	2/1
0.13	1:08	30	8:01	147 144-150	1178	175 172-178	3/3
0.19	1:33	26	6:49	144 143-145	983	173 172-174	3/1
0.25	2:05	32	8:26	130 121-144	1097	174 170-176	3/2
0.31	2:35	30	8:07	125 121-129	1015	174 170-178	2/2
0.38	3:04	29	7:44	133 131-135	1028	176 174-178	3/1
0.44	3:32	28	7:24	132 126-136	978	177 176-180	3/1
0.50	4:02	30	7:54	127 124-129	1003	177 170-180	3/2
0.56	4:30	28	7:28	128 125-130	955	176 172-178	1/2
0.63	4:56	26	6:56	128 126-132	887	181 178-182	1/2
0.69	5:23	28	7:22	128 126-131	943	180 176-182	1/3
0.75	5:48	25	6:44	130 128-132	875	179 174-182	1/1
0.81	6:15	27	7:09	132 128-134	943	179 176-182	0/2
0.88	6:41	26	6:52	133 131-135	913	178 176-180	2/0
0.94	7:09	28	7:27	138 134-141	1028	177 174-182	1/3
1.00	7:38	29	7:42	140 138-142	1077	179 176-182	2/2
1.06	8:03	25	6:37	147 142-149	972	178 176-182	2/2
1.13	8:31	28	7:28	146 143-149	1091	178 176-182	2/1
1.19	8:57	26	7:02	144 142-147	1013	179 176-180	1/1
1.25	9:23	26	6:55	146 144-147	1009	181 178-184	2/2
1.31	9:49	26	6:59	146 143-149	1019	179 178-184	0/6
1.38	10:15	26	7:00	141 139-145	986	181 178-182	0/4
1.44	10:40	25	6:42	140 137-142	938	179 176-180	0/3
1.50	11:06	26	6:48	139 136-141	945	179 178-180	0/5
1.56	11:32	26	6:57	142 140-146	986	181 178-182	1/2
1.63	12:00	28	7:30	142 139-145	1064	179 176-180	0/3
1.69	12:27	27	7:14	140 138-143	1012	177 174-180	2/2
1.75	12:54	27	7:04	143 140-146	1011	181 178-184	1/2
1.81	13:22	28	7:30	137 134-144	1028	178 176-180	2/2
1.88	13:47	25	6:38	139 136-142	921	179 178-180	1/2
1.94	14:11	24	6:30	142 134-146	922	183 180-188	1/3
2.00	14:38	27	7:05	132 126-140	935	180 176-184	2/0
2.06	15:03	26	6:50	140 137-142	957	179 170-184	2/1
2.13	15:33	30	7:56	139 137-141	1103	177 174-180	2/2
2.19	15:57	24	6:26	140 137-144	900	177 174-180	0/2
2.25	16:22	25	6:38	137 134-141	910	180 176-184	1/1
2.27	16:30	8	7:27	135 134-137	1005	173 172-176	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 16:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.3	16:30	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.40%	More
800m	3:27	6:56	52.41%	More
1km	4:20	6:58	54.47%	More
Mile	6:59	6:59	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:02	7:25	59.63
5M	38:09	7:38	58.48
10km	48:02	7:44	57.94
10M	1:19:32	7:57	57.76
Half	1:45:53	8:05	56.93
20M	2:45:49	8:17	57.60
Mara	3:40:46	8:26	57.69

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