Wed 25th Aug 2021 at 5:01am by JovialGnome

Run > General

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Time
1:12:47
Miles
5.24
Min/mi
13:53
Pacing
85.2%
WAVA
39.55
Stride(cm)
74
Cals
506
Cadence
158
BPM
106
%MHR
67.4
B/mi
1469
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 100/117bpm [894b/km] 58cal 6.71/9kmph
2) 1km - 8:41(8:41/km) 104/119bpm [903b/km] 61cal 6.91/9kmph
3) 1km - 8:34(8:34/km) 105/115bpm [899b/km] 59cal 7.01/9.37kmph
4) 1km - 8:52(8:52/km) 106/115bpm [941b/km] 59cal 6.76/9.17kmph
5) 1km - 8:30(8:30/km) 108/117bpm [917b/km] 62cal 7.06/9.41kmph
6) 1km - 8:28(8:28/km) 107/117bpm [906b/km] 60cal 7.08/9.54kmph
7) 1km - 8:48(8:48/km) 109/118bpm [959b/km] 61cal 6.82/9.37kmph
8) 1km - 8:21(8:21/km) 111/122bpm [927b/km] 61cal 7.19/9.37kmph
9) 0.43km - 3:36(8:28/km) 107/118bpm [905b/km] 25cal 7.09/9.37kmph

8:56 8:41 8:34 8:52 8:30 8:28 8:48 8:21 3:36

Pin Map

Imported from Garmin - 2013-01-30

0mi in 0

Pace

58%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	97 74-116	1324	169 126-192	0/15
0.50	7:13	3:48	15:13	98 80-113	1491	155 126-192	5/13
0.75	10:39	3:26	13:46	107 96-117	1472	162 124-194	5/8
1.00	14:17	3:37	14:30	102 90-115	1479	151 126-188	13/6
1.25	17:45	3:28	13:53	107 98-117	1486	160 126-192	9/14
1.50	21:13	3:28	13:51	103 93-114	1427	158 126-192	11/11
1.75	24:35	3:22	13:27	106 92-115	1425	158 126-190	11/9
2.00	28:10	3:35	14:21	105 98-112	1507	150 126-192	12/18
2.25	31:35	3:25	13:41	105 91-113	1437	159 126-188	8/7
2.50	35:11	3:36	14:24	104 97-115	1497	151 126-192	7/10
2.75	38:36	3:25	13:39	108 97-115	1474	165 128-194	11/8
3.00	42:09	3:33	14:14	107 98-116	1522	150 126-192	12/12
3.25	45:28	3:19	13:16	108 98-116	1434	166 128-192	8/6
3.50	49:05	3:37	14:27	106 96-117	1532	150 126-194	6/8
3.75	52:17	3:12	12:46	107 97-116	1367	169 128-192	12/9
4.00	55:57	3:40	14:39	108 97-118	1583	145 126-192	12/13
4.25	59:13	3:16	13:06	109 99-118	1428	165 126-190	14/14
4.50	1:02:56	3:43	14:50	110 98-119	1632	147 126-192	15/15
4.75	1:06:06	3:10	12:40	110 99-119	1393	167 126-196	12/14
5.00	1:09:39	3:34	14:15	112 102-122	1596	153 128-194	9/9
5.24	1:12:47	3:08	13:17	106 96-117	1407	162 128-192	9/7

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m, Flat prediction 1:12:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	189	2.7	29:47	11:09
Walk	59.1	129	2.6	43:00	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	29.57%	More
800m	6:41	13:26	33.11%	More
1km	8:16	13:18	34.88%	More
Mile	13:38	13:38	35.99%	More
5k	42:45	13:46	39.16%	More
5 miles	1:09:32	13:54	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	39.00
5km	41:49	13:28	40.03
5M	1:09:15	13:51	39.61
10km	1:27:12	14:02	39.39
10M	2:24:23	14:26	39.45
Half	3:12:15	14:41	38.97
20M	5:01:03	15:03	39.44
Mara	6:40:49	15:18	39.50

Fetch Miles

13:49

Pilleys Lane

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