Tue 24th Aug 2021 at 12:25pm by jelly

Walk > General

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Time
3:25:51
Miles
6.45
Min/mi
31:55
Stride(cm)
45
Cals
673
Cadence
112
BPM
90
%MHR
52.5
B/mi
2863
Asc(m)
130
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:02(22:35/m) 93/118bpm [2101b/mi] 55cal 51/64rpm
2) 0.62m - 13:45(22:08/m) 93/129bpm [2058b/mi] 56cal 52/66rpm
3) 0.62m - 12:57(20:51/m) 94/115bpm [1960b/mi] 55cal 55/65rpm
4) 0.62m - 14:39(23:35/m) 90/123bpm [2122b/mi] 59cal 46/64rpm
5) 0.62m - 24:15(39:01/m) 80/97bpm [3122b/mi] 63cal 22/64rpm
6) 0.62m - 23:30(37:49/m) 92/130bpm [3479b/mi] 81cal 28/64rpm
7) 0.62m - 15:21(24:43/m) 87/113bpm [2150b/mi] 51cal 49/61rpm
8) 0.62m - 20:24(32:49/m) 86/116bpm [2823b/mi] 64cal 33/64rpm
9) 0.62m - 31:14(50:15/m) 83/104bpm [4171b/mi] 89cal 22/79rpm
10) 0.62m - 14:31(23:21/m) 93/111bpm [2172b/mi] 54cal 50/91rpm
11) 0.23m - 21:13(1:30:30/m) 78/117bpm [7059b/mi] 46cal 10/79rpm

14:02 13:45 12:57 14:39 24:15 23:30 15:21 20:24 31:14 14:31 21:13

Pace

48%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:17	8:17 +2:38	33:06	96 79-118	3178	116 86-126	16/12
0.50	13:25	5:09	20:35	93 80-112	1914	117 108-128	6/13
0.75	19:24	5:59	23:56	88 77-103	2106	116 106-124	3/11
1.00	25:26	6:01	24:06	98 69-128	2362	114 100-126	17/13
1.25	30:34	5:08	20:32	93 82-112	1910	116 108-122	16/8
1.50	35:41	5:07	20:27	97 82-115	1984	117 112-128	4/18
1.75	41:08	5:28	21:50	89 79-99	1944	118 108-130	21/7
2.00	46:27	5:19	21:15	110 93-123	2337	115 104-126	15/9
2.25	52:57	6:30	25:59	93 72-114	2416	114 104-128	5/21
2.50	1:04:04	11:07 +5:32	44:30	76 65-89	3381	115 102-124	3/10
2.75	1:13:14	9:10	36:42	74 65-80	2715	114 84-128	5/14
3.00	1:24:28	11:14	44:55	84 69-96	3773	108 100-116	5/5
3.25	1:36:59	12:31	50:05	86 66-103	4307	108 92-126	11/8
3.50	4:20:34	2:43:34 +2:35:52	10:54:18	102 69-130	66738	104 88-124	24/13
3.75	4:27:44	7:10	28:40	96 76-108	2753	105 98-114	25/3
4.00	4:34:38	6:55	27:39	86 69-103	2377	108 94-116	4/16
4.25	4:40:26	5:48	23:11	85 75-95	1971	112 100-120	5/14
4.50	4:45:48	5:21	21:25	102 88-116	2185	113 108-122	13/8
4.75	4:51:28	5:40 +27	22:41	87 75-102	1974	116 110-128	6/10
5.00	5:38:54	47:26 +35:36	3:09:44	83 69-99	15748	116 102-130	6/7
5.25	6:01:10	22:16	1:29:05	82 70-98	7304	116 92-158	4/3
5.50	6:07:51	6:41	26:44	91 82-104	2432	109 94-128	7/8
5.75	6:13:52	6:02	24:06	94 74-107	2266	103 86-182	10/1
6.00	6:19:34	5:42	22:47	93 84-102	2119	105 96-116	11/9
6.25	6:25:28	5:54	23:37	90 75-110	2126	111 100-118	12/9
6.45	6:45:57	20:29	1:43:45	83 63-117	8611	112 94-158	0/0

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	27:32
26 4.7%	22:21
16 2.5%	21:50
15 7.5%	24:09
14 6.4%	24:18
14 4.1%	20:24
See your biggest climbs

Cadence

112 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:59	20:04	More
1km	12:30	20:07	More
Mile	20:53	20:53	More
5k	1:27:49	28:16	More
5 miles	5:38:06	1:07:37	More
10k	6:22:06	1:01:30	More

Predictions

Dist	Time	Per Mile

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