Tue 24th Aug 2021 at 5:11pm by Linsterm

Run > General

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Time
20:35
Miles
1.87
Min/mi
11:00
Pacing
0%
WAVA
43.71
Stride(cm)
84
Cals
183
Cadence
176
BPM
139
%MHR
81.2
B/mi
1528
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/160bpm [1486b/mi] 99cal 5.57/6.3mph
2) 0.87m - 9:49(11:14/m) 142/162bpm [1596b/mi] 84cal 5.34/6.49mph

10:46 9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	106 94-114	1166	176 172-182	0/1
0.13	1:24	43	11:21	110 104-118	1248	175 174-180	0/2
0.19	2:08	44	11:47	112 109-115	1319	176 174-182	1/1
0.25	2:50	42	11:13	119 114-123	1334	177 174-180	0/3
0.31	3:31	41	10:53	129 121-136	1403	179 176-180	1/2
0.38	4:11	40	10:40	135 133-137	1441	180 180-182	0/2
0.44	4:51	41	10:49	144 134-149	1557	180 176-180	2/1
0.50	5:47	56 +15	14:53	144 139-146	2144	179 174-182	1/2
0.56	6:27	40	10:33	147 145-150	1551	181 180-182	1/2
0.63	7:06	39	10:31	148 144-150	1555	181 180-182	1/2
0.69	7:45	39	10:26	152 150-155	1586	181 180-184	3/0
0.75	8:26	41	10:51	156 154-159	1694	181 178-182	0/6
0.81	9:06	40	10:43	156 153-158	1671	181 178-182	2/2
0.88	9:47	40	10:48	153 151-156	1651	180 176-182	1/1
0.94	10:22	35	9:28	156 154-159	1476	180 180-182	1/3
1.00	11:01	39	10:17	158 156-160	1625	182 180-182	1/1
1.06	12:02	1:01	16:17	149 139-159	2426	140 132-180	1/1
1.13	13:09	1:07 +27	17:57	142 136-149	2550	177 122-184	1/2
1.19	26:11	13:02 +13:05	3:28:28	113 88-138	23556	182 180-184	3/1
1.25	27:26	1:16	20:09	121 116-129	2438	181 180-182	1/2
1.31	28:10	43	11:31	124 122-126	1428	181 180-182	1/2
1.38	28:52	43	11:24	129 126-132	1472	181 180-182	2/1
1.44	29:29	36	9:40	144 131-155	1391	181 180-182	3/2
1.50	30:06	37	9:55	159 157-161	1576	181 180-184	1/3
1.56	30:42	36	9:34	156 156-158	1493	182 182-184	0/3
1.63	32:13	1:32 +49	24:26	150 129-158	3664	178 174-182	2/2
1.69	32:55	41	11:03	140 131-148	1547	180 178-182	5/0
1.75	33:36	41	11:02	151 149-154	1667	181 180-182	5/0
1.81	34:32	56	14:51	147 138-153	2182	147 132-182	2/0
1.87	35:11	39	10:46	151 138-162	1625	181 178-182	3/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	11:54
See your biggest climbs

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	179	1.8	18:18	11:05
Walk	41.9	131	0.1	15:22	3:01:44
Pause	4.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.14%	More
800m	5:07	10:18	38.96%	More
1km	6:46	10:53	38.38%	More
Mile	11:00	11:00	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.66
5km	35:15	11:21	43.77
5M	58:23	11:41	43.12
10km	1:13:30	11:50	42.88
10M	2:01:43	12:10	42.55
Half	2:42:03	12:22	41.68
20M	4:13:47	12:41	41.76
Mara	5:37:53	12:54	41.47

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