Tue 24th Aug 2021 at 4:14pm by Paul N

Run > General

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Time
1:06:31
Miles
5.67
Min/mi
11:44
Pacing
70.8%
WAVA
37.56
Stride(cm)
81
Cals
728
Cadence
169
BPM
142
%MHR
74.1
B/mi
1670
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/149bpm [1388b/mi] 122cal 6.1/6.82mph
2) 1m - 15:28(15:28/m) 145/162bpm [2243b/mi] 182cal 3.88/5.87mph
3) 1m - 12:30(12:30/m) 152/171bpm [1900b/mi] 153cal 4.8/6.18mph
4) 1m - 11:34(11:34/m) 138/147bpm [1596b/mi] 101cal 5.19/6.39mph
5) 1m - 10:15(10:15/m) 139/148bpm [1426b/mi] 97cal 5.85/6.95mph
6) 0.67m - 6:52(10:15/m) 143/148bpm [1467b/mi] 73cal 5.85/6.22mph

9:51 15:28 12:30 11:34 10:15 6:52

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	128 84-146	1310	173 100-190	8/2
0.50	4:56	2:22	9:29	141 137-144	1338	182 180-186	2/8
0.75	7:14	2:18	9:14	145 139-148	1338	183 176-188	11/1
1.00	9:50	2:36	10:24	144 141-146	1497	179 176-184	15/1
1.25	12:38	2:48	11:10	143 141-146	1597	177 174-180	7/1
1.50	17:02	4:24	17:35	132 106-150	2321	163 80-176	15/1
1.75	21:45	4:43	18:53	148 141-154	2796	133 78-174	18/0
2.00	25:17	3:32	14:10	154 144-161	2182	163 130-192	20/4
2.25	28:06	2:48	11:14	149 140-158	1674	174 164-180	20/5
2.50	31:37	3:31	14:04	150 136-161	2110	168 162-178	16/6
2.75	35:06	3:29	13:56	164 148-171	2286	167 120-184	31/0
3.00	37:48	2:42	10:50	146 144-150	1581	177 172-184	23/4
3.25	40:20	2:32	10:08	136 130-146	1377	174 138-186	8/15
3.50	43:10	2:49	11:17	139 130-147	1569	176 168-182	0/41
3.75	45:42	2:32	10:09	138 133-147	1401	178 166-184	6/18
4.00	49:22	3:40	14:42	136 129-147	1999	170 138-198	5/12
4.25	52:30	3:08	12:30	132 126-139	1650	172 136-194	5/27
4.50	54:49	2:19	9:14	137 133-144	1265	180 170-190	1/25
4.75	57:07	2:18	9:12	144 141-148	1326	182 168-188	2/20
5.00	59:38	2:31	10:05	142 138-147	1431	179 170-182	3/16
5.25	1:02:15	2:38	10:30	145 143-148	1524	180 176-184	5/9
5.50	1:04:47	2:32	10:07	143 140-146	1448	180 176-184	10/6
5.67	1:06:31	1:44	10:10	138 135-141	1403	177 146-184	2/6

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 161m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
161 5.1%	14:00
See your biggest climbs

Cadence

169 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	5.5	1:02:29	11:19
Walk	5.4	116	0.2	3:37	23:55
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.91%	More
800m	4:34	9:11	38.81%	More
1km	5:48	9:20	40.01%	More
Mile	9:45	9:45	40.83%	More
5k	33:42	10:51	40.16%	More
5 miles	59:34	11:55	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.48
5km	34:35	11:08	39.13
5M	58:01	11:36	37.86
10km	1:13:29	11:50	37.28
10M	2:03:16	12:20	36.69
Half	2:45:20	12:37	35.89
20M	4:21:55	13:06	35.90
Mara	5:51:18	13:25	35.69

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