Tue 24th Aug 2021 at 6:02am by ChristianPoulton

Bike > Commuting

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Time
31:41
Miles
7.84
Mph
14.8
FBI
67.32
Cals
239
BPM
116
%MHR
59.9
B/mi
470
Asc(m)
315
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:10(2:14/km) 120/139bpm [268b/km] 101cal 26.87/53.21kmph
2) 5km - 13:11(2:38/km) 115/152bpm [303b/km] 94cal 22.77/33.32kmph
3) 2.61km - 7:21(2:49/km) 113/130bpm [318b/km] 44cal 21.31/32.35kmph

11:10 13:11 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	92 80-100	470	4/4
0.50	2:08	52	17.40	103 93-110	355	2/3
0.75	3:23	1:14	12.13	107 100-116	529	3/4
1.00	4:16	54	16.75	121 109-127	433	5/1
1.25	4:54	37	24.17	130 122-136	323	0/33
1.50	5:36	43	21.01	133 130-139	380	1/6
1.75	6:32	55	16.34	127 124-131	466	10/4
2.00	7:28	57	15.80	122 112-132	463	13/5
2.25	8:18	50	18.03	132 129-138	439	2/21
2.50	9:04	46	19.77	132 128-137	401	7/5
2.75	9:49	45	19.92	132 129-136	398	2/4
3.00	10:44	55	16.33	131 128-135	481	7/2
3.25	11:36	52	17.27	130 122-136	452	2/9
3.50	12:26	50	18.07	141 135-144	468	5/5
3.75	13:16	50	17.89	147 143-152	493	10/7
4.00	14:07	51	17.80	144 139-147	485	3/8
4.25	14:59	52	17.18	136 127-142	475	13/5
4.50	16:35	1:36	9.40	117 83-148	747	13/6
4.75	17:22	47	19.25	95 82-112	296	9/1
5.00	18:10	48	18.71	120 115-127	385	8/9
5.25	18:59	49	18.38	111 108-117	362	21/10
5.50	20:42	1:43	8.76	92 73-114	630	4/20
5.75	21:40	58	15.52	103 94-110	398	51/9
6.00	23:27	1:47	8.41	100 85-119	714	10/27
6.25	24:27	1:01	14.80	111 101-119	450	4/27
6.50	25:46	1:18	11.50	111 106-120	579	23/3
6.75	26:42	56	16.00	117 107-130	439	43/9
7.00	28:05	1:23	10.85	107 101-116	591	12/28
7.25	28:55	50	18.07	116 104-123	385	3/12
7.50	29:52	57	15.80	118 110-123	448	19/17
7.75	31:08	1:17	11.74	118 107-124	603	5/17
7.83	31:41	33	9.33	108 106-111	694	6/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
56 20.6%	14.5
53 20.7%	15.4
26 11.7%	12.7
23 10.5%	14.2
18 11.2%	13.6
18 9.0%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:14	2:28	More
1km	1:40	2:42	More
Mile	3:08	3:08	More
5k	10:12	3:17	More
5 miles	17:42	3:32	More
10k	24:02	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	51:38	4:09
15 miles	1:03:01	4:12
20 miles	1:25:30	4:17
40km	1:47:39	4:20
25 miles	1:48:19	4:20
42km	1:53:21	4:21
50 miles	3:45:49	4:31
56 miles	4:14:39	4:33
100 miles	7:50:49	4:42
112 miles	8:50:55	4:44

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