Tue 24th Aug 2021 at 4:59am by wshippin

Run > Treadmill

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Time
12:21
Miles
1.39
Min/mi
8:53
Pacing
87.4%
WAVA
44.82
Stride(cm)
98
Cals
142
Cadence
185
BPM
126
%MHR
64.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 8:01(5:51/km) 120/132bpm [701b/km] 90cal 91/93rpm 10.27/11.12kmph
2) 0.23km - 1:00(4:16/km) 133/140bpm [567b/km] 15cal 99/101rpm 14.06/14.59kmph
3) 0.18km - 1:00(5:27/km) 138/143bpm [752b/km] 11cal 92/101rpm 11.01/14.61kmph
4) 0.23km - 1:00(4:18/km) 136/149bpm [584b/km] 15cal 98/101rpm 13.98/14.65kmph
5) 0.18km - 1:00(5:28/km) 141/150bpm [770b/km] 11cal 91/100rpm 10.98/14.68kmph
6) 0.02km - 20(13:28/km) 128/131bpm [1723b/km] 35/90rpm 4.46/10.59kmph

8:01 1:00 1:00 1:00 1:00 20

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	126 120-132	1330	179 176-180	1/0
0.13	1:17	37	9:59	118 118-119	1178	180 178-180	0/0
0.19	1:54	37	9:52	119 118-119	1173	180 180-182	0/0
0.25	2:30	36	9:37	119 118-120	1144	181 178-182	0/0
0.31	3:06	36	9:33	120 118-121	1145	182 180-182	0/0
0.38	3:41	35	9:25	120 119-121	1130	182 182-184	0/0
0.44	4:16	35	9:22	119 118-119	1115	182 180-182	0/0
0.50	4:51	35	9:16	119 118-120	1103	182 182-182	0/0
0.56	5:26	34	9:12	120 120-121	1103	183 182-184	0/0
0.63	6:00	34	9:07	121 121-121	1103	183 182-184	0/0
0.69	6:34	34	9:01	121 121-121	1092	184 182-186	0/0
0.75	7:07	34	8:58	123 121-123	1103	184 184-186	0/0
0.81	7:40	33	8:45	124 123-126	1084	185 184-186	0/0
0.88	8:12	32	8:30	127 126-128	1079	186 184-198	0/0
0.94	8:37	25	6:40	132 129-136	880	200 198-202	0/0
1.00	9:02	25	6:38	138 136-141	916	201 200-202	0/0
1.06	9:33	32	8:28	141 137-143	1195	186 180-202	0/0
1.13	10:08	34	9:11	133 127-136	1222	183 182-188	0/0
1.19	10:33	25	6:47	131 127-139	888	198 190-202	0/0
1.25	10:58	25	6:38	144 140-148	954	200 198-202	0/0
1.31	11:29	31	8:09	147 142-150	1198	187 180-200	0/0
1.38	12:03	35	9:12	136 131-142	1252	181 180-182	0/0
1.39	12:20	17 +1	24:47	128 120-131	3173	179 178-180	0/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	1.4	12:10	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	10	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.87%	More
800m	3:46	7:35	44.79%	More
1km	4:53	7:51	45.44%	More
Mile	8:22	8:22	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	30:11	9:43	43.26
5M	51:13	10:15	41.57
10km	1:05:12	10:30	40.86
10M	1:50:37	11:04	39.82
Half	2:29:19	11:24	38.74
20M	3:58:55	11:57	38.37
Mara	5:22:30	12:19	37.90

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Powerbreathe Setting
Powerbreathe Model