Mon 23rd Aug 2021 at 7:46pm by Eastham75

Walk > General

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Time
25:08
Miles
1.07
Min/mi
23:29
Stride(cm)
62
Cals
91
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 85cal 2.55/0mph
2) 0.07m - 1:35(22:16/m) 6cal 2.7/0mph

23:34 1:35

Pin Map

0mi in 0

Pace

17%

23%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:34	113 108-124
0.13	3:06	1:34	25:00	117 104-132
0.19	4:27	1:21	21:31	108 106-114
0.25	6:03	1:37	25:48	112 108-114
0.31	7:24	1:21	21:31	112 108-114
0.38	8:39	1:15	20:00	115 112-118
0.44	10:20	1:41	26:56	111 108-116
0.50	11:42	1:22	21:50	110 108-112
0.56	13:02	1:20	21:20	111 108-112
0.63	14:30	1:28	23:33	109 108-112
0.69	15:55	1:25	22:35	110 108-112
0.75	17:27	1:32	24:39	111 108-120
0.81	18:47	1:19	21:08	111 108-112
0.88	20:21	1:34	25:05	106 96-114
0.94	22:08	1:48	28:42	105 100-108
1.00	23:33	1:25	22:35	109 108-112
1.06	24:52	1:19	21:04	110 104-116
1.07	25:08	16	33:59	-

Cadence

110 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:01	22:10	More
1km	13:50	22:17	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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