Mon 23rd Aug 2021 at 10:33am by AJLB

Walk > General

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Time
2:59
Miles
0.14
Min/mi
21:19
Stride(cm)
72
Cals
16
Cadence
103
BPM
103
%MHR
60.1
B/mi
2190
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:59(21:24/m) 103/124bpm [2205b/mi] 16cal 42/58rpm 2.8/4.61mph

2:59

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	110 105-124	1418	101 88-106	7/0
0.13	2:03	1:15	20:01	101 96-106	2022	101 96-108	6/0
0.16	2:59	56	23:25	99 96-108	2318	108 96-116	1/3

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	17:40
See your biggest climbs

Cadence

103 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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