Mon 23rd Aug 2021 at 11:58am by Garfield

Walk > General

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Time
1:13:56
Miles
3.50
Min/mi
21:07
Stride(cm)
61
Cals
241
Cadence
125
BPM
107
%MHR
56.5
B/mi
2256
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 95/106bpm [2092b/mi] 72cal 47/84rpm 2.72/3.82mph
2) 1m - 20:52(20:52/m) 108/124bpm [2253b/mi] 66cal 56/68rpm 2.88/3.61mph
3) 1m - 21:23(21:23/m) 118/133bpm [2523b/mi] 73cal 49/75rpm 2.81/5.76mph
4) 0.5m - 9:40(19:24/m) 110/126bpm [2135b/mi] 30cal 48/114rpm 3.09/4.76mph

22:01 20:52 21:23 9:40

Pin Map

0mi in 0

Pace

34%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +7	20:15	94 85-103	1904	126 118-134	13/1
0.25	4:52	2:20	18:37	83 74-104	1546	128 120-136	5/7
0.38	9:38	4:47 +1:58	38:13	89 81-95	3402	126 106-168	7/3
0.50	12:37	2:58 +6	23:47	95 88-104	2260	124 110-136	3/5
0.63	15:37	3:00 +7	24:03	102 97-105	2454	122 88-130	3/4
0.75	19:01	3:24	27:14	98 90-104	2669	124 118-130	4/3
0.88	21:36	2:35	20:39	99 91-106	2045	121 106-136	6/2
1.00	24:18	2:41	21:31	98 91-106	2109	121 108-128	5/4
1.13	27:00	2:43	21:42	100 94-106	2169	127 120-132	4/4
1.25	29:30	2:30	20:01	106 95-118	2121	127 122-136	0/19
1.38	31:56	2:26	19:24	109 102-113	2115	127 122-130	3/6
1.50	34:22	2:26	19:32	112 108-115	2187	124 96-130	2/6
1.63	36:47	2:24	19:14	112 106-119	2155	125 120-130	4/3
1.75	39:53	3:06 +13	24:51	105 100-111	2609	124 104-134	4/5
1.88	42:53	3:00	24:04	109 103-116	2622	125 104-128	6/3
2.00	45:22	2:28	19:48	113 103-123	2237	124 116-130	5/3
2.13	47:43	2:21	18:46	116 111-123	2177	126 122-128	4/6
2.25	50:24	2:42	21:34	114 110-119	2458	121 114-128	8/4
2.38	53:12	2:48 +9	22:21	113 105-123	2525	126 104-150	5/3
2.50	55:50	2:38	21:07	113 104-126	2387	119 98-128	4/4
2.63	59:06	3:16	26:08	119 105-129	3109	123 110-130	5/3
2.75	1:01:56	2:49	22:36	125 116-133	2824	120 84-130	7/1
2.88	1:04:33	2:38 +8	21:01	121 114-129	2543	124 112-134	8/3
3.00	1:08:48	4:14 +1:46	33:53	123 118-126	4167	126 116-132	5/8
3.13	1:11:03	2:16	18:06	120 114-124	2172	128 120-134	5/5
3.25	1:15:53	4:50 +2:37	38:40	113 104-122	4370	129 118-136	1/11
3.38	1:18:32	2:39	21:10	110 105-115	2329	125 110-134	3/4
3.50	1:21:06	2:34	20:49	98 92-109	2040	129 112-228	4/2

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	20:25
10 3.4%	22:23
See your biggest climbs

Cadence

125 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:30	19:07	More
1km	12:09	19:32	More
Mile	20:15	20:15	More
5k	1:10:25	22:40	More

Predictions

Dist	Time	Per Mile

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