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Sat 21st Aug 2021 at 9:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:04:39
  • Miles
    26.21
  • Min/mi
    9:20
  • Pacing
    50.7%
  • WAVA
    59.90
  • Stride(cm)
    111
  • Cals
    2515
  • Cadence
    155
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1363
  • Asc(m)
    1705
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/155bpm [1352b/mi] 131cal 6.48/7.45mph
2) 1m - 8:50(8:50/m) 146/159bpm [1291b/mi] 123cal 6.79/7.03mph
3) 1m - 8:52(8:52/m) 152/173bpm [1347b/mi] 129cal 6.77/7.06mph
4) 1m - 9:09(9:09/m) 155/170bpm [1417b/mi] 134cal 6.56/7.66mph
5) 1m - 8:40(8:40/m) 154/179bpm [1335b/mi] 125cal 6.92/7.37mph
6) 1m - 8:35(8:35/m) 156/161bpm [1338b/mi] 124cal 6.99/7.43mph
7) 1m - 8:47(8:47/m) 152/162bpm [1334b/mi] 121cal 6.84/7.64mph
8) 1m - 9:51(9:51/m) 150/166bpm [1477b/mi] 117cal 6.09/7.37mph
9) 1m - 9:01(9:01/m) 149/166bpm [1343b/mi] 102cal 6.65/7.24mph
10) 1m - 9:00(9:00/m) 145/152bpm [1304b/mi] 81cal 6.67/7.22mph
11) 1m - 9:13(9:13/m) 136/147bpm [1253b/mi] 47cal 6.51/7.31mph
12) 1m - 10:04(10:04/m) 135/144bpm [1360b/mi] 47cal 5.96/7.31mph
13) 1m - 9:20(9:20/m) 141/144bpm [1315b/mi] 64cal 6.43/7.1mph
14) 1m - 10:29(10:29/m) 149/156bpm [1562b/mi] 117cal 5.72/6.72mph
15) 1m - 8:43(8:43/m) 145/162bpm [1264b/mi] 80cal 6.88/7.49mph
16) 1m - 8:50(8:50/m) 147/166bpm [1299b/mi] 83cal 6.79/7.37mph
17) 1m - 9:25(9:25/m) 145/165bpm [1365b/mi] 85cal 6.38/7.49mph
18) 1m - 8:46(8:46/m) 129/141bpm [1131b/mi] 27cal 6.84/7.31mph
19) 1m - 9:08(9:08/m) 122/138bpm [1114b/mi] 24cal 6.57/6.85mph
20) 1m - 9:15(9:15/m) 141/165bpm [1305b/mi] 77cal 6.48/6.78mph
21) 1m - 10:15(10:15/m) 158/172bpm [1619b/mi] 145cal 5.85/6.85mph
22) 1m - 9:33(9:33/m) 155/164bpm [1481b/mi] 123cal 6.28/7.16mph
23) 1m - 9:30(9:30/m) 153/163bpm [1454b/mi] 114cal 6.31/7.08mph
24) 1m - 9:45(9:45/m) 150/169bpm [1463b/mi] 104cal 6.15/6.93mph
25) 1m - 9:46(9:46/m) 146/155bpm [1425b/mi] 79cal 6.15/6.87mph
26) 1m - 10:31(10:31/m) 146/158bpm [1535b/mi] 92cal 5.71/6.1mph
27) 0.21m - 2:07(9:53/m) 143/164bpm [1412b/mi] 20cal 6.08/6.49mph
9:15 8:50 8:52 9:09 8:40 8:35 8:47 9:51 9:01 9:00 9:13 10:04 9:20 10:29 8:43 8:50 9:25 8:46 9:08 9:15 10:15 9:33 9:30 9:45 9:46 10:31 2:07

Pace

2% 1% 14% 36% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 143 76-155 1323 155 150-162 57/24
2.00 18:05 8:50 8:50 146 126-158 1291 152 116-158 32/96
3.00 26:59 8:53 8:53 152 144-171 1351 154 150-160 68/100
4.00 36:07 9:08 9:08 155 137-168 1416 152 112-158 37/57
5.00 44:47 8:40 8:40 155 137-178 1344 154 150-158 73/77
6.00 53:22 8:35 8:35 155 141-161 1330 155 152-158 59/79
7.00 1:02:08 8:47 8:47 152 148-162 1334 155 148-158 120/141
8.00 1:11:59 9:51 9:51 150 130-165 1477 154 108-158 59/68
9.00 1:21:00 9:01 9:01 150 140-165 1352 154 110-158 106/58
10.00 1:30:00 9:00 9:00 144 121-152 1295 156 152-160 79/94
11.00 1:39:13 9:13 9:13 136 117-147 1253 156 154-158 92/71
12.00 1:49:17 10:04 10:04 135 118-144 1359 154 100-160 96/88
13.00 1:58:37 9:20 9:20 141 138-144 1315 156 154-158 127/92
14.00 2:09:04 10:27 10:27 148 137-156 1548 155 116-162 94/76
15.00 2:17:48 8:44 8:44 145 120-161 1267 157 150-158 76/110
16.00 2:26:39 8:50 8:50 148 139-165 1308 157 154-158 38/71
17.00 2:36:04 9:25 9:25 144 118-164 1355 155 106-160 51/57
18.00 2:44:50 8:46 8:46 128 116-141 1122 158 156-160 61/103
19.00 2:53:57 9:08 9:08 123 115-138 1123 156 144-160 105/104
20.00 3:03:13 9:15 9:15 143 122-164 1323 157 154-160 65/59
21.00 3:13:27 10:15 10:15 157 130-172 1608 156 116-160 146/159
22.00 3:23:01 9:33 9:33 154 131-163 1472 155 104-160 149/101
23.00 3:32:31 9:30 9:30 153 146-163 1454 157 154-162 93/90
24.00 3:42:16 9:45 9:45 149 121-169 1453 155 112-162 86/64
25.00 3:52:02 9:46 9:46 146 138-155 1425 157 154-162 113/85
26.00 4:02:32 10:31 10:31 145 119-157 1524 156 144-160 101/68
26.21 4:10:34 8:02 +5:54 37:29 140 100-164 5248 156 116-162 5/1

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 1705m, Range 195m, Flat prediction 4:03:56
Elevation Graph
Biggest Climbs (m) Min/mi
70 23.2% 10:19
41 27.7% 9:19
34 18.0% 10:05
33 15.6% 9:24
30 27.6% 9:12
29 8.3% 8:57
See your biggest climbs

Cadence

155 (162 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 155 26 4:00:08 9:25
Walk 1.9 112 0.2 4:54 27:27
Still 0.2 - - 27 -
Pause 2.0 - - 5:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.42% More
800m 4:07 8:16 50.35% More
1km 5:14 8:25 51.60% More
Mile 8:29 8:29 53.95% More
5k 26:56 8:40 57.91% More
5 miles 43:58 8:48 57.95% More
10k 54:41 8:48 58.26% More
10 miles 1:29:49 8:59 58.73% More
Half 1:59:26 9:07 58.48% More
20 miles 3:03:13 9:10 59.95% More
Mara 4:10:24 9:33 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 95.41
5km 18:46 6:02 83.14
5M 33:17 6:39 76.55
10km 43:14 6:57 73.70
10M 1:16:41 7:40 68.79
Half 1:46:09 8:06 65.30
20M 2:56:40 8:50 62.17
Mara 4:04:32 9:20 59.89
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