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Sat 21st Aug 2021 at 9:32am by DavieO

Run > parkrun

rain
breezy

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Time
18:55
Miles
3.09
Min/mi
6:07
Pacing
93.1%
WAVA
74.96
Stride(cm)
142
Cals
268
Cadence
185
BPM
164
%MHR
95.6
B/mi
1001
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 159/167bpm [941b/mi] 80cal
2) 1m - 6:19(6:19/m) 167/170bpm [1054b/mi] 91cal
3) 1m - 6:17(6:17/m) 168/170bpm [1054b/mi] 91cal
4) 0.09m - 25(4:50/m) 171/172bpm [826b/mi] 6cal

Springburn Parkrun No.296.
Parkrun time: 18:55 (PB)
Position: 7/140.

My first time in the 18's for a parkrun. Questionable distance of 3.09 but ran the same line as last weeks 3.12 so I'll put that down to the vagaries of GPS.

5:55 6:19 6:17 25

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	125 94-162	650	202 194-224	0/2
0.25	1:18	39	5:13	162 162-163	845	191 190-196	0/5
0.38	2:00	42	5:39	164 163-165	927	191 186-196	0/3
0.50	2:47	47	6:14	166 164-166	1035	188 186-190	2/3
0.63	3:35	48	6:21	166 166-167	1053	185 182-192	9/0
0.75	4:21	46	6:06	164 163-166	1000	183 182-186	5/9
0.88	5:07	46	6:09	164 163-165	1010	184 180-188	4/8
1.00	5:54	47	6:18	165 164-166	1039	184 180-188	4/0
1.13	6:40	46	6:09	163 163-164	1004	179 172-184	1/4
1.25	7:28	48	6:24	163 163-166	1043	182 180-186	3/1
1.38	8:15	47	6:15	167 166-167	1043	183 180-184	6/1
1.50	8:59	44	5:49	167 167-168	972	185 180-190	1/7
1.63	9:46	48	6:21	167 166-168	1060	186 184-188	1/8
1.75	10:37	51	6:45	169 168-169	1141	184 182-186	13/1
1.88	11:24	47	6:18	169 169-170	1065	184 180-188	5/6
2.00	12:13	48	6:28	168 168-169	1085	183 182-184	1/6
2.13	12:59	47	6:13	167 166-168	1038	182 178-184	3/6
2.25	13:47	47	6:19	167 166-167	1055	183 180-184	8/0
2.38	14:32	45	6:03	167 166-168	1009	182 180-186	2/7
2.50	15:21	49	6:35	168 167-170	1107	182 178-184	3/2
2.63	16:08	47	6:16	168 167-170	1053	181 180-184	6/8
2.75	16:54	46	6:09	167 166-167	1027	182 180-186	1/6
2.88	17:42	48	6:20	167 166-169	1059	184 182-186	5/1
3.00	18:29	47	6:17	169 169-170	1062	185 182-188	9/1
3.09	18:55	26	5:01	171 170-172	857	192 188-198	0/2

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	6:41
14 4.5%	6:29
13 5.0%	6:16
11 3.7%	6:10
See your biggest climbs

Cadence

185 (224 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	18:53	6:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.87%	More
800m	2:44	5:30	69.14%	More
1km	3:31	5:39	70.17%	More
Mile	5:51	5:51	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	19:02	6:08	74.96
5M	32:29	6:30	71.46
10km	41:27	6:40	69.91
10M	1:10:44	7:04	67.68
Half	1:35:47	7:19	65.60
20M	2:34:03	7:42	64.63
Mara	3:28:37	7:58	63.64

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