Fri 20th Aug 2021 at 5:26am by LiamS76

Run > General

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Time
27:44
Miles
2.82
Min/mi
9:50
Pacing
90%
WAVA
45.46
Stride(cm)
94
Cals
374
Cadence
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:38/m) 88/91rpm 5.65/6.4mph
2) 1m - 9:33(9:33/m) 87/92rpm 6.28/7.02mph

10:37 9:33

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	177 132-178	45/0
0.25	2:42	1:22	11:00	176 168-180	4/6
0.38	3:59	1:17	10:17	177 176-182	7/7
0.50	5:16	1:16	10:12	178 176-182	5/0
0.63	6:48	1:32	12:20	175 170-178	2/1
0.75	8:10	1:22	10:55	171 170-176	0/4
0.88	9:23	1:13	9:42	174 170-178	16/0
1.00	10:36	1:13	9:44	174 170-174	9/0
1.13	11:51	1:16	10:04	172 170-174	5/0
1.25	12:59	1:08	9:04	173 170-178	2/0
1.38	14:21	1:22	10:56	172 170-174	0/2
1.50	15:24	1:02	8:17	170 170-174	3/0
1.63	16:31	1:07	8:58	172 166-174	0/7
1.75	17:40	1:10	9:17	177 174-184	0/11
1.88	18:52	1:11	9:31	175 170-176	0/5
2.00	20:08	1:17	10:13	174 170-174	0/1
2.13	21:21	1:12	9:38	175 172-176	2/0
2.25	22:31	1:10	9:21	174 174-174	1/0
2.38	23:36	1:06	8:46	176 174-178	0/1
2.50	24:42	1:05	8:42	176 170-178	0/5
2.63	25:48	1:06	8:49	174 174-174	0/6
2.75	27:00	1:13	9:41	175 172-178	0/3
2.82	27:42	42	9:41	176 170-178	2/0

Elevation

Asc 0m, Range 78m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	9:52
11 5.8%	10:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.8	27:41	9:49
Walk	0.1	132	0	1	29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.00%	More
800m	4:26	8:54	41.55%	More
1km	5:37	9:02	42.78%	More
Mile	9:15	9:15	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	30:44	9:54	45.37
5M	50:53	10:11	44.54
10km	1:04:05	10:19	44.13
10M	1:46:06	10:37	44.01
Half	2:21:16	10:47	43.38
20M	3:41:13	11:04	43.89
Mara	4:54:32	11:15	43.96

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