Wed 18th Aug 2021 at 7:09pm by Kew

Run > General

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Time
40:05
Miles
4.08
Min/mi
9:49
Pacing
61.4%
WAVA
52.21
Stride(cm)
93
Cals
538
Cadence
177
Asc(m)
272
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138cal 6.55/17.82mph
2) 1m - 10:00(10:00/m) 132cal 6/7.64mph
3) 1m - 11:27(11:27/m) 128cal 5.24/9.68mph
4) 1m - 8:48(8:48/m) 129cal 6.82/7.53mph
5) 0.08m - 40(8:00/m) 11cal 7.5/8.25mph

9:09 10:00 11:27 8:48 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	160 114-184	1/102
0.25	2:41	1:04	8:30	181 178-184	79/0
0.38	3:44	1:02	8:19	180 176-182	13/16
0.50	4:49	1:05	8:40	181 176-186	6/3
0.63	5:55	1:06	8:48	179 168-184	7/7
0.75	7:01	1:06	8:50	181 178-184	7/4
0.88	8:07	1:06	8:46	182 174-186	4/5
1.00	9:09	1:03	8:22	182 178-186	4/9
1.13	10:18	1:09	9:09	182 178-184	2/27
1.25	11:37	1:19	10:32	169 164-182	11/1
1.38	12:53	1:16	10:09	170 154-174	6/4
1.50	14:02	1:09	9:15	176 162-182	25/0
1.63	15:03	1:00	8:02	182 178-184	3/3
1.75	16:10	1:07	8:59	180 176-184	0/19
1.88	17:52	1:42	13:39	181 172-186	11/1
2.00	19:09	1:17	10:14	172 164-184	12/5
2.13	22:09	3:00	23:59	155 114-174	21/3
2.25	23:38	1:29	11:48	166 164-170	1/7
2.38	24:49	1:11	9:31	167 166-170	1/9
2.50	25:56	1:07	8:59	176 172-182	2/6
2.63	27:08	1:11	9:31	178 172-182	2/7
2.75	28:14	1:06	8:48	177 164-184	0/17
2.88	29:19	1:05	8:42	181 176-186	15/0
3.00	30:36	1:18	10:20	181 170-186	4/2
3.13	31:55	1:18	10:28	168 114-186	13/0
3.25	33:02	1:07	8:53	181 178-184	0/10
3.38	34:04	1:03	8:23	181 178-186	3/4
3.50	35:09	1:05	8:40	181 178-184	1/6
3.63	36:14	1:05	8:39	178 166-184	2/2
3.75	37:19	1:05	8:37	182 178-186	2/1
3.88	38:26	1:07	8:59	179 176-184	11/1
4.00	39:25	58	7:46	181 178-186	8/6
4.08	40:05	40	8:03	182 172-190	0/7

Elevation

Asc 272m, Range 128m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	9:47
32 10.7%	8:48
26 12.2%	8:24
25 17.2%	14:25
19 7.8%	13:33
19 6.1%	8:18
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	4	39:07	9:43
Walk	2.4	114	0.1	58	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.69%	More
800m	4:07	8:17	49.66%	More
1km	5:13	8:23	51.11%	More
Mile	8:26	8:26	53.64%	More
5k	31:02	9:59	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:02	9:40	52.67
5M	49:43	9:57	51.92
10km	1:02:36	10:04	51.63
10M	1:43:40	10:22	51.27
Half	2:18:02	10:32	50.25
20M	3:36:09	10:48	50.38
Mara	4:47:47	10:59	50.05

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