Fri 17th Aug 2018 at 5:54pm by themongoose

Bike > General

0 👍

Time
8:46
Miles
2.42
Mph
16.6
Pacing
0%
Cals
104
BPM
135
%MHR
78.8
B/mi
488
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9km - 8:46(2:15/km) 136/151bpm [306b/km] 104cal 26.68/20.77kmph

8:46

Pace

13%

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.64	120 109-129	833	1/0
0.25	1:43	51	8.80	129 121-136	880	0/0
0.38	2:23	40	11.39	135 126-141	711	0/0
0.50	3:17	54	8.27	139 133-147	1008	0/0
0.63	4:30	1:13	6.19	131 117-144	1271	2/0
0.75	5:09	39	11.56	133 128-137	691	1/0
0.88	5:49	40	11.31	138 131-141	732	1/0
1.00	6:26	38	11.91	144 140-151	726	1/0
1.13	7:06	40	11.31	146 141-150	775	1/0
1.25	7:55	49	9.19	141 138-146	921	3/0
1.35	8:45	50	7.28	141 133-147	1162	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:31	5:03	More
1km	3:15	5:13	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:23	4:38
20km	59:52	4:49
15 miles	1:14:40	4:59
20 miles	1:44:40	5:14
40km	2:15:05	5:26
25 miles	2:16:01	5:26
42km	2:23:03	5:29
50 miles	5:06:55	6:08
56 miles	5:50:36	6:16
100 miles	11:32:36	6:56
112 miles	13:11:10	7:04

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