Fri 17th Aug 2018 at 4:23pm by themongoose

Bike > General

0 👍

Time
7:41
Miles
1.34
Mph
10.5
Cals
77
BPM
125
%MHR
73
B/mi
716
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 7:41(3:34/km) 125/170bpm [446b/km] 77cal 16.82/26.51kmph

7:41

Pace

12%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.14	120 115-123	885	1/1
0.13	46	18	12.48	114 110-118	548	0/1
0.19	1:02	17	13.45	105 102-107	468	0/3
0.25	1:31	28	7.94	108 100-114	816	0/2
0.31	1:49	18	12.37	108 105-112	524	0/0
0.38	2:08	19	12.08	120 117-122	596	1/0
0.44	2:25	17	13.16	121 121-122	552	0/2
0.50	2:43	18	12.19	123 121-123	606	0/0
0.56	3:00	16	13.66	123 120-125	540	0/2
0.63	3:18	18	12.43	125 122-127	603	0/2
0.69	3:36	19	12.10	121 119-122	600	0/1
0.75	3:58	21	10.48	117 111-123	670	0/2
0.81	4:54	56	3.98	111 102-122	1672	0/0
0.88	5:12	17	13.02	151 128-170	696	0/0
0.94	5:33	21	10.69	164 162-166	920	0/0
1.00	5:55	22	10.13	158 154-164	936	0/1
1.06	6:11	16	13.98	142 128-156	610	0/2
1.13	6:29	18	12.40	132 130-134	639	0/1
1.19	6:51	22	10.36	128 125-130	741	0/0
1.25	7:10	19	11.78	128 125-132	652	0/0
1.31	7:30	20	11.35	128 127-129	677	0/0
1.34	7:40	10	8.97	136 130-140	910	0/0

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:24	4:49	More
1km	3:07	5:01	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:22	8:08
20km	1:45:01	8:27
15 miles	2:10:59	8:44
20 miles	3:03:37	9:11
40km	3:57:00	9:32
25 miles	3:58:37	9:33
42km	4:10:58	9:37
50 miles	8:58:28	10:46
56 miles	10:15:06	10:59
100 miles	20:15:06	12:09
112 miles	23:08:02	12:24

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