Wed 18th Aug 2021 at 6:47am by LeighM

Run > Recovery Run

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Time
46:45
Miles
3.50
Min/mi
13:21
Pacing
84.5%
WAVA
36.10
Stride(cm)
67
Cals
375
Cadence
179
BPM
161
%MHR
76.8
B/mi
2156
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:59/m) 153/171bpm [1986b/mi] 92/96rpm 4.62/5.84mph
2) 1m - 13:24(13:25/m) 164/174bpm [2199b/mi] 89/96rpm 4.47/5.59mph
3) 1m - 13:21(13:22/m) 163/176bpm [2179b/mi] 88/98rpm 4.49/5.78mph

12:58 13:24 13:21

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	121 90-150	1836	171 50-190	0/2
0.25	3:27	1:33	12:25	152 147-155	1888	186 178-192	3/2
0.38	4:57	1:31	12:04	158 155-159	1907	187 182-192	0/2
0.50	6:42	1:45	13:56	153 144-162	2133	184 126-192	1/1
0.63	8:17	1:35	12:39	157 149-165	1987	188 182-192	0/2
0.75	9:51	1:34	12:35	169 165-171	2126	185 182-186	6/0
0.88	11:28	1:37	12:56	158 154-166	2045	184 170-192	0/6
1.00	12:58	1:29	11:55	162 158-170	1930	187 178-192	0/2
1.13	14:29	1:31	12:10	169 168-170	2057	184 176-186	0/0
1.25	16:26	1:57	15:35	160 150-170	2493	174 56-192	1/0
1.38	17:54	1:29	11:49	167 161-171	1974	186 182-192	1/0
1.50	20:04	2:09	17:13	166 145-174	2859	155 122-192	3/0
1.63	21:40	1:36	12:50	152 143-161	1950	185 182-192	1/0
1.75	23:13	1:33	12:25	165 160-168	2048	187 182-190	2/0
1.88	24:44	1:31	12:07	164 161-167	1988	186 182-192	1/5
2.00	26:22	1:38	13:05	168 163-171	2199	183 176-186	1/0
2.13	28:11	1:49	14:31	161 154-170	2337	169 126-186	3/0
2.25	29:49	1:38	13:02	167 160-172	2178	185 174-186	2/0
2.38	31:35	1:46	14:10	158 149-172	2238	166 128-192	0/1
2.50	33:07	1:32	12:14	166 162-170	2031	186 182-192	0/2
2.63	35:02	1:55	15:23	164 150-176	2522	158 128-192	4/0
2.75	36:32	1:30	12:00	165 157-169	1980	186 182-192	1/1
2.88	38:06	1:34	12:35	159 155-165	2001	186 182-196	0/4
3.00	39:44	1:38	13:01	169 165-171	2199	184 182-186	0/2
3.13	41:20	1:36	12:48	172 169-175	2200	183 176-186	0/1
3.25	42:56	1:37	12:52	172 171-173	2214	182 176-186	1/0
3.38	45:07	2:11	17:25	161 150-175	2804	156 112-186	2/0
3.50	46:41	1:34	12:35	174 169-177	2189	183 176-186	4/0
3.50	46:44	3	12:58	171 171-171	2217	184 184-184	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	185	3.3	41:18	12:39
Walk	11.3	130	0.2	5:17	22:11
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	28.60%	More
800m	6:07	12:19	30.84%	More
1km	7:41	12:22	32.19%	More
Mile	12:32	12:32	34.11%	More
5k	40:46	13:07	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.99
5km	40:38	13:05	36.73
5M	1:11:09	14:14	34.15
10km	1:31:55	14:48	33.07
10M	2:40:58	16:06	31.03
Half	3:41:15	16:53	29.44
20M	6:04:10	18:13	28.08
Mara	8:20:31	19:06	27.03

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