Sat 4th Oct 2008 at 9:00am by Slider45

Run > Race
  • Time
    17:31
  • Miles
    3.11
  • Min/mi
    5:38
  • WAVA
    73.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hyde Park time trail. Decent run; felt pretty stiff from yesterday (and strength training). Didn't have much left in the final 1km unfortunately.

Heart

43/43max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 72.41
5km 17:30 5:38 73.89
5M 28:59 5:48 72.98
10km 36:29 5:52 72.60
10M 1:00:25 6:03 72.54
Half 1:20:26 6:08 71.61
20M 2:05:57 6:18 72.47
Mara 2:47:42 6:24 72.57
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