Sun 15th Aug 2021 at 10:17am by PSAMIKE

Run > General

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Time
24:28
Miles
3.10
Min/mi
7:54
Pacing
96.9%
WAVA
65.16
Stride(cm)
125
Cals
369
Cadence
163
BPM
160
%MHR
95
B/mi
1260
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 153/165bpm [1197b/mi] 68cal 7.67/8.27mph
2) 0.62m - 4:56(7:56/m) 160/163bpm [1269b/mi] 73cal 7.57/7.81mph
3) 0.62m - 4:56(7:56/m) 163/166bpm [1294b/mi] 77cal 7.56/7.81mph
4) 0.62m - 4:58(7:59/m) 162/166bpm [1294b/mi] 76cal 7.51/7.66mph
5) 0.61m - 4:47(7:49/m) 163/171bpm [1273b/mi] 75cal 7.68/8.04mph

4:52 4:56 4:56 4:58 4:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	136 110-151	1068	167 164-172	5/0
0.25	1:58	59	7:56	154 151-157	1221	165 164-166	2/1
0.38	2:58	1:00	7:59	160 156-165	1276	164 164-166	3/1
0.50	3:57	59	7:52	156 155-157	1228	164 162-166	3/5
0.63	4:55	58	7:43	158 157-158	1219	164 162-166	6/2
0.75	5:54	59	7:55	159 158-162	1259	165 164-168	0/3
0.88	6:53	58	7:46	160 160-161	1243	164 164-166	4/1
1.00	7:53	1:00	7:59	159 158-160	1270	165 164-168	1/4
1.13	8:52	59	7:51	160 158-161	1257	164 162-164	6/3
1.25	9:52	1:00	8:03	160 158-161	1289	164 162-164	3/2
1.38	10:51	59	7:52	163 161-164	1283	164 162-164	12/3
1.50	11:48	57	7:39	163 161-164	1246	164 162-166	1/5
1.63	12:49	1:01	8:04	162 161-164	1308	164 164-166	5/1
1.75	13:49	1:00	8:02	164 163-165	1319	164 162-166	3/1
1.88	14:50	1:01	8:09	165 163-166	1344	163 162-164	5/7
2.00	15:47	57	7:37	163 161-166	1241	161 158-164	4/3
2.13	16:47	1:00	7:57	161 160-162	1281	161 160-164	4/3
2.25	17:48	1:01	8:11	161 159-162	1317	161 160-164	3/2
2.38	18:49	1:01	8:05	163 162-164	1318	161 158-164	6/5
2.50	19:49	1:00	8:00	162 161-164	1295	161 160-162	0/9
2.63	20:49	1:00	7:57	163 161-167	1297	161 160-164	3/1
2.75	21:48	59	7:51	162 158-164	1271	161 160-164	8/5
2.88	22:47	1:00	7:59	162 159-164	1292	161 158-162	8/1
3.00	23:45	58	7:44	165 162-166	1275	162 160-164	3/5
3.10	24:30	45	7:40	166 164-170	1273	164 164-166	2/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	7:30
See your biggest climbs

Cadence

163 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	24:30	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.32%	More
800m	3:52	7:48	54.74%	More
1km	4:51	7:49	56.89%	More
Mile	7:51	7:51	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.77
5km	24:31	7:53	65.30
5M	40:37	8:07	64.45
10km	51:08	8:14	64.05
10M	1:24:40	8:28	64.08
Half	1:52:44	8:36	63.26
20M	2:56:32	8:50	64.01
Mara	3:55:02	8:58	64.11

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