Sun 15th Aug 2021 at 7:28am by planiggy

Run > General

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Time
33:08
Miles
6.20
Min/mi
5:21
Pacing
94.8%
WAVA
80.57
Stride(cm)
154
Cals
507
Cadence
196
BPM
175
%MHR
102.6
B/mi
937
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 153/170bpm [788b/mi] 67cal 11.65/13.07mph
2) 1m - 5:19(5:19/m) 172/181bpm [914b/mi] 79cal 11.29/12.28mph
3) 1m - 5:17(5:17/m) 175/179bpm [925b/mi] 80cal 11.35/11.84mph
4) 1m - 5:24(5:24/m) 181/183bpm [978b/mi] 86cal 11.11/11.56mph
5) 1m - 5:24(5:24/m) 183/185bpm [989b/mi] 87cal 11.1/11.9mph
6) 1m - 5:28(5:28/m) 185/187bpm [1011b/mi] 90cal 10.98/11.61mph
7) 0.2m - 1:07(5:31/m) 186/187bpm [1026b/mi] 18cal 10.88/11.21mph

5:09 5:19 5:17 5:24 5:24 5:28 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	133 96-149	671	201 196-216	4/6
0.50	2:36	1:20	5:21	149 146-153	796	195 182-198	4/12
0.75	3:52	1:16	5:04	163 150-168	825	192 190-194	2/18
1.00	5:09	1:17	5:10	168 166-170	867	192 190-196	1/15
1.25	6:30	1:21	5:23	166 165-169	894	192 190-192	1/13
1.50	7:48	1:18	5:12	171 168-174	888	192 190-196	2/17
1.75	9:11	1:23	5:33	176 171-179	978	193 188-198	10/5
2.00	10:28	1:17	5:08	177 172-181	909	192 190-196	2/16
2.25	11:47	1:19	5:16	172 170-175	906	194 190-196	5/10
2.50	13:07	1:20	5:20	176 173-179	938	193 190-198	4/8
2.75	14:27	1:20	5:20	178 176-179	949	193 190-196	3/10
3.00	15:45	1:18	5:13	177 174-179	924	193 190-196	4/8
3.25	17:07	1:22	5:26	180 178-181	979	196 192-198	9/8
3.50	18:26	1:19	5:17	179 176-182	947	198 182-200	4/7
3.75	19:46	1:19	5:17	182 181-183	961	199 196-200	4/5
4.00	21:09	1:24	5:34	182 180-183	1014	197 194-200	9/8
4.25	22:34	1:24	5:37	182 180-184	1023	199 194-200	7/5
4.50	23:54	1:20	5:21	183 182-184	978	199 198-200	9/5
4.75	25:13	1:19	5:16	182 180-184	960	198 194-200	4/10
5.00	26:34	1:21	5:24	183 182-185	989	198 194-200	7/4
5.25	27:54	1:21	5:22	184 182-185	988	198 192-200	5/9
5.50	29:16	1:21	5:25	184 183-186	998	198 194-200	5/5
5.75	30:37	1:21	5:26	185 184-186	1004	198 194-200	5/6
6.00	32:02	1:24	5:38	185 183-187	1042	199 194-202	8/7
6.20	33:08	1:06	5:33	186 185-187	1033	198 194-200	7/8

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 103m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	33:08	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.67%	More
800m	2:32	5:06	67.28%	More
1km	3:11	5:07	70.26%	More
Mile	5:09	5:09	75.10%	More
5k	16:20	5:16	80.44%	More
5 miles	26:34	5:19	80.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.91
5km	15:56	5:08	82.50
5M	26:23	5:17	81.08
10km	33:13	5:21	80.53
10M	55:00	5:30	80.38
Half	1:13:13	5:35	79.28
20M	1:54:40	5:44	80.22
Mara	2:32:40	5:50	80.34

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