Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 15th Aug 2021 at 7:28am by planiggy

Run > General

Follow User
0 👍

Time
33:08
Miles
6.20
Min/mi
5:21
Pacing
94.8%
WAVA
80.57
Stride(cm)
154
Cals
507
Cadence
196
BPM
175
%MHR
102.6
B/mi
937
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 153/170bpm [788b/mi] 67cal 11.65/13.07mph
2) 1m - 5:19(5:19/m) 172/181bpm [914b/mi] 79cal 11.29/12.28mph
3) 1m - 5:17(5:17/m) 175/179bpm [925b/mi] 80cal 11.35/11.84mph
4) 1m - 5:24(5:24/m) 181/183bpm [978b/mi] 86cal 11.11/11.56mph
5) 1m - 5:24(5:24/m) 183/185bpm [989b/mi] 87cal 11.1/11.9mph
6) 1m - 5:28(5:28/m) 185/187bpm [1011b/mi] 90cal 10.98/11.61mph
7) 0.2m - 1:07(5:31/m) 186/187bpm [1026b/mi] 18cal 10.88/11.21mph

5:09 5:19 5:17 5:24 5:24 5:28 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.91	10:00	10:00	5:14	162 96-181	849	194 182-216	26/98
3.79	20:00	10:00	5:19	177 170-183	940	195 182-200	35/62
5.64	30:00	10:00	5:25	183 180-186	991	198 192-200	49/50
6.20	33:08	3:08	5:36	185 183-187	1035	198 194-202	17/18

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 103m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	33:08	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.67%	More
800m	2:32	5:06	67.28%	More
1km	3:11	5:07	70.26%	More
Mile	5:09	5:09	75.10%	More
5k	16:20	5:16	80.44%	More
5 miles	26:34	5:19	80.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.91
5km	15:56	5:08	82.50
5M	26:23	5:17	81.08
10km	33:13	5:21	80.53
10M	55:00	5:30	80.38
Half	1:13:13	5:35	79.28
20M	1:54:40	5:44	80.22
Mara	2:32:40	5:50	80.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry