Sat 14th Aug 2021 at 9:03am by MAG

Run > parkrun

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Time
20:27
Miles
3.13
Min/mi
6:32
Pacing
93.4%
WAVA
67.72
Stride(cm)
125
Cals
325
Cadence
196
BPM
169
%MHR
93.7
B/mi
1102
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 155/172bpm [1022b/mi] 92cal
2) 1m - 6:31(6:31/m) 172/176bpm [1122b/mi] 106cal
3) 1m - 6:33(6:33/m) 177/184bpm [1160b/mi] 113cal
4) 0.13m - 47(6:12/m) 184/186bpm [1140b/mi] 14cal

6:36 6:31 6:33 47

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

10%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	100 80-126	625	197 192-210	5/5
0.25	1:40	53	7:01	148 127-160	1039	194 192-196	3/2
0.38	2:26	47	6:14	161 160-162	1003	195 194-198	7/5
0.50	3:16	49	6:35	163 162-164	1073	195 192-196	6/6
0.63	4:08	52	6:59	163 161-164	1138	196 194-198	8/8
0.75	4:55	47	6:13	166 163-167	1032	198 198-200	4/4
0.88	5:43	48	6:26	168 167-171	1082	198 196-202	4/5
1.00	6:35	52	6:57	171 170-172	1189	198 196-200	7/7
1.13	7:16	41	5:32	172 171-173	951	197 196-198	4/3
1.25	8:04	47	6:20	172 171-173	1089	197 196-198	4/5
1.38	8:54	50	6:43	172 170-173	1155	195 194-198	4/2
1.50	9:44	49	6:36	171 167-173	1128	195 194-196	2/3
1.63	10:36	52	6:59	171 170-173	1195	196 196-196	3/3
1.75	11:27	51	6:48	172 171-173	1169	196 194-198	1/2
1.88	12:19	52	6:54	173 172-176	1193	195 194-196	5/3
2.00	13:07	48	6:21	175 173-175	1110	194 192-196	5/7
2.13	13:58	52	6:54	174 173-175	1200	195 192-196	7/6
2.25	14:47	49	6:34	173 170-175	1137	195 194-196	7/7
2.38	15:40	52	6:57	173 169-175	1203	194 194-196	6/7
2.50	16:27	47	6:18	174 169-178	1095	196 194-198	8/6
2.63	17:14	47	6:14	178 177-179	1108	197 196-198	4/5
2.75	18:00	47	6:15	180 179-181	1125	198 196-200	4/5
2.88	18:51	51	6:44	180 180-181	1212	196 194-198	3/4
3.00	19:40	49	6:29	182 181-184	1181	198 194-202	4/3
3.13	20:26	47	6:13	184 183-186	1144	203 198-212	4/7

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	20:25	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.44%	More
800m	3:06	6:14	58.29%	More
1km	3:53	6:15	60.79%	More
Mile	6:24	6:24	63.11%	More
5k	20:16	6:32	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:17	6:32	67.71
5M	33:36	6:43	66.40
10km	42:18	6:48	65.79
10M	1:10:03	7:00	65.58
Half	1:33:16	7:07	64.63
20M	2:26:03	7:18	65.39
Mara	3:14:27	7:25	65.49

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