Fri 13th Aug 2021 at 11:29am by lifeboatjohn

Run > General

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Time
46:07
Miles
4.27
Min/mi
10:48
Pacing
81%
WAVA
43.55
Stride(cm)
96
Cals
694
Cadence
155
BPM
162
%MHR
94.6
B/mi
1747
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 152/162bpm [1737b/mi] 165cal
2) 1m - 10:42(10:42/m) 161/169bpm [1722b/mi] 160cal
3) 1m - 11:32(11:32/m) 163/179bpm [1881b/mi] 176cal
4) 1m - 9:44(9:44/m) 171/179bpm [1665b/mi] 152cal
5) 0.27m - 2:43(10:04/m) 169/176bpm [1700b/mi] 41cal

11:25 10:42 11:32 9:44 2:43

Pace

30%

19%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	143 124-151	1513	156 150-158	0/6
0.25	2:30	1:11	9:24	150 144-157	1410	157 154-162	5/5
0.38	3:52	1:22	10:56	154 150-161	1684	158 152-172	0/10
0.50	6:05	2:13	17:47	156 143-162	2774	154 142-166	0/14
0.63	7:29	1:24	11:14	156 154-158	1751	157 150-160	2/5
0.75	8:46	1:16	10:10	154 151-157	1566	155 150-158	7/1
0.88	10:09	1:24	11:10	156 152-158	1743	155 152-156	6/1
1.00	11:25	1:15	10:02	149 146-152	1496	154 152-158	5/2
1.13	12:40	1:15	10:03	160 152-165	1609	155 152-158	4/2
1.25	13:58	1:18	10:21	164 159-168	1697	154 150-158	5/2
1.38	15:24	1:26	11:30	165 162-167	1898	154 152-158	5/5
1.50	16:40	1:16	10:07	164 159-169	1659	154 152-158	7/3
1.63	18:03	1:23	11:03	163 161-165	1802	155 152-158	4/2
1.75	19:24	1:22	10:53	162 159-164	1763	156 154-160	3/2
1.88	20:48	1:24	11:12	155 146-162	1735	155 150-158	6/1
2.00	22:07	1:18	10:26	158 146-165	1648	155 154-156	4/1
2.13	23:31	1:25	11:18	158 153-164	1785	155 152-158	3/3
2.25	25:21	1:50	14:40	164 156-172	2405	155 154-158	6/4
2.38	27:22	2:01	16:07	157 138-169	2529	148 104-162	4/2
2.50	28:35	1:13	9:47	151 142-156	1476	157 154-160	3/1
2.63	29:44	1:09	9:10	160 157-165	1467	157 154-160	1/4
2.75	30:57	1:13	9:41	168 162-173	1627	156 154-156	4/5
2.88	32:23	1:26	11:28	172 170-177	1972	155 154-158	2/4
3.00	33:39	1:16	10:09	174 165-179	1766	155 154-158	4/3
3.13	34:46	1:07	8:57	167 163-172	1494	155 154-156	1/6
3.25	35:54	1:08	9:01	170 167-174	1533	155 154-158	1/6
3.38	37:12	1:18	10:24	174 171-177	1810	155 154-158	1/6
3.50	38:24	1:12	9:38	170 168-172	1637	155 152-158	3/5
3.63	39:39	1:15	9:57	169 163-172	1682	155 152-158	3/5
3.75	41:02	1:23	11:06	173 168-177	1921	155 154-158	2/3
3.88	42:13	1:11	9:31	174 171-179	1656	155 154-158	3/3
4.00	43:25	1:12	9:34	170 169-173	1628	155 152-158	1/4
4.13	44:46	1:21	10:50	170 164-175	1841	156 150-158	2/6
4.25	45:49	1:02	8:18	167 164-170	1386	155 146-158	2/7
4.27	46:07	18	15:43	168 166-169	2640	156 154-158	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 43m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	10:31
10 1.6%	10:55
See your biggest climbs

Cadence

155 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	4.3	45:24	10:40
Walk	0.6	105	0	17	22:01
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.01%	More
800m	4:40	9:23	41.23%	More
1km	5:54	9:30	42.45%	More
Mile	9:40	9:40	44.06%	More
5k	32:58	10:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:55	10:36	44.03
5M	54:31	10:54	43.28
10km	1:08:38	11:03	42.93
10M	1:53:40	11:22	42.84
Half	2:31:20	11:33	42.24
20M	3:56:58	11:51	42.74
Mara	5:15:30	12:03	42.81

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