Wed 4th Aug 2021 at 7:00pm by johnsy

Run > Race

Follow User
0 👍

Time
47:04
Miles
6.22
Min/mi
7:34
Pacing
95%
WAVA
66.56
Stride(cm)
120
Cals
740
Cadence
177
BPM
146
%MHR
85.5
B/mi
1106
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/163bpm [1043b/mi] 112cal
2) 1m - 7:28(7:28/m) 152/163bpm [1134b/mi] 124cal
3) 1m - 7:32(7:32/m) 153/162bpm [1153b/mi] 125cal
4) 1m - 7:35(7:35/m) 146/156bpm [1108b/mi] 118cal
5) 1m - 7:48(7:48/m) 139/150bpm [1085b/mi] 113cal
6) 1m - 7:44(7:44/m) 148/156bpm [1145b/mi] 123cal
7) 0.22m - 1:38(7:20/m) 145/150bpm [1063b/mi] 25cal

7:18 7:28 7:32 7:35 7:48 7:44 1:38

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	118 80-135	831	177 96-186	2/2
0.50	3:41	1:55	7:40	144 138-147	1104	179 174-182	2/2
0.75	5:27	1:46	7:05	151 143-156	1070	181 178-182	3/2
1.00	7:18	1:51	7:23	156 152-162	1152	180 176-184	1/4
1.25	9:14	1:56	7:44	156 148-160	1206	178 176-180	3/2
1.50	11:10	1:56	7:44	156 150-161	1208	178 176-180	4/4
1.75	12:57	1:47	7:09	148 141-155	1058	180 178-184	3/2
2.00	14:45	1:48	7:12	148 141-153	1066	179 176-182	2/2
2.25	16:39	1:54	7:36	150 145-157	1141	175 88-178	4/4
2.50	18:28	1:49	7:14	154 147-162	1115	178 176-180	2/3
2.75	20:21	1:53	7:33	153 148-157	1155	177 174-180	4/3
3.00	22:17	1:56	7:45	155 147-159	1202	176 172-178	4/2
3.25	24:10	1:53	7:32	149 146-152	1123	177 176-180	3/5
3.50	26:04	1:53	7:34	147 143-151	1112	177 174-180	3/4
3.75	28:01	1:57	7:49	147 138-156	1150	175 172-178	3/2
4.00	29:52	1:51	7:26	140 135-145	1040	176 174-182	2/3
4.25	31:52	2:00	7:59	137 132-146	1094	174 170-176	2/3
4.50	33:47	1:55	7:39	139 128-146	1062	175 174-180	2/2
4.75	35:46	2:00	7:58	141 131-149	1124	174 172-178	4/3
5.00	37:41	1:54	7:38	141 137-143	1076	176 174-178	3/3
5.25	39:39	1:58	7:51	145 139-154	1138	176 174-178	3/2
5.50	41:34	1:55	7:41	150 144-154	1152	176 174-178	4/4
5.75	43:28	1:54	7:36	148 140-154	1125	176 174-178	4/3
6.00	45:25	1:57	7:49	149 143-153	1165	176 174-180	4/2
6.22	47:04	1:39	7:22	145 141-150	1069	178 174-188	3/4

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 47:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	47:01	7:34
Walk	0.1	92	0	3	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.81%	More
800m	3:33	7:08	57.44%	More
1km	4:30	7:15	58.95%	More
Mile	7:17	7:17	61.86%	More
5k	23:08	7:27	66.33%	More
5 miles	37:40	7:32	66.47%	More
10k	46:59	7:34	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	22:43	7:19	67.53
5M	37:26	7:29	66.88
10km	47:01	7:34	66.56
10M	1:17:29	7:45	66.84
Half	1:42:52	7:51	66.14
20M	2:40:24	8:01	67.21
Mara	3:32:58	8:08	67.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry