Sat 19th Oct 2019 at 7:13am by dfwboro

Run > General

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Time
47:16
Miles
4.09
Min/mi
11:33
Pacing
41%
WAVA
41.73
Stride(cm)
84
Cals
410
Cadence
166
BPM
126
%MHR
73.6
B/mi
1454
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 128/154bpm [1464b/mi] 110cal 5.25/5.8mph
2) 1m - 12:23(12:23/m) 119/136bpm [1473b/mi] 96cal 4.85/5.97mph
3) 1m - 11:27(11:27/m) 127/133bpm [1454b/mi] 99cal 5.24/5.85mph
4) 1m - 11:05(11:05/m) 130/136bpm [1440b/mi] 98cal 5.42/5.87mph
5) 0.09m - 55(9:55/m) 130/135bpm [1290b/mi] 7cal 6.05/6.22mph

11:26 12:23 11:27 11:05 55

Pace

21%

11%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +22	14:49	130 93-154	1926	165 118-176	0/0
0.25	3:48	1:57 +25	15:36	147 145-149	2293	167 118-174	0/0
0.38	5:07	1:18	10:28	144 128-151	1507	172 168-176	112/12
0.50	6:29	1:22	10:56	117 113-121	1279	170 168-174	1/18
0.63	7:56	1:27	11:39	119 116-121	1386	170 166-172	3/2
0.75	9:27	1:31	12:05	120 115-123	1450	167 160-172	8/15
0.88	10:53	1:27	11:35	120 118-123	1390	169 166-172	16/7
1.00	12:36	1:43 +21	13:41	119 118-122	1627	171 166-176	8/12
1.13	13:54	1:18	10:26	122 120-125	1272	169 166-172	13/11
1.25	16:19	2:25 +1:03	19:20	116 108-125	2243	154 118-178	6/8
1.38	18:18	1:58 +38	15:47	113 105-119	1784	166 120-174	3/7
1.50	20:12	1:54 +24	15:15	118 109-128	1800	169 164-174	2/6
1.63	25:43	5:31 +3:32	44:05	108 88-118	4760	160 114-172	4/4
1.75	27:28	1:45	14:03	127 117-133	1785	169 166-172	4/6
1.88	29:22	1:54 +26	15:14	134 130-136	2040	165 112-172	5/11
2.00	31:01	1:38	13:07	128 119-134	1679	160 114-172	15/1
2.13	32:53	1:52 +26	14:56	125 116-130	1866	163 92-172	10/3
2.25	34:27	1:34	12:32	123 116-129	1542	171 170-172	1/1
2.38	35:44	1:17	10:20	127 125-129	1312	170 168-172	6/14
2.50	37:04	1:20	10:36	128 126-131	1357	169 166-170	7/4
2.63	38:27	1:23	11:05	130 127-133	1440	169 168-170	7/17
2.75	39:57	1:31	12:05	128 125-131	1547	168 166-172	14/4
2.88	41:23	1:26	11:26	127 125-130	1451	168 166-170	14/14
3.00	42:52	1:29	11:56	128 126-130	1527	166 164-172	10/22
3.13	44:19	1:27	11:33	128 126-130	1478	169 168-172	13/15
3.25	45:40	1:21	10:51	129 127-130	1399	168 164-170	28/16
3.38	47:04	1:24	11:09	131 129-132	1460	168 166-172	11/11
3.50	48:29	1:25	11:23	130 129-131	1481	168 166-172	7/13
3.63	49:49	1:19	10:34	132 128-134	1394	170 168-174	20/17
3.75	51:10	1:21	10:49	134 132-135	1450	168 164-172	24/11
3.88	52:29	1:19	10:36	132 131-135	1399	167 164-168	11/16
4.00	54:11	1:42 +16	13:38	128 122-134	1744	167 162-172	11/5
4.09	55:09	58	10:25	132 129-135	1374	172 168-174	1/12

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 109m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	11:51
24 18.6%	9:39
16 5.4%	11:11
14 9.9%	11:15
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	4	48:15	12:34
Walk	7.1	115	0	4:08	1:36:47
Still	0.2	-	-	9	-
Pause	4.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.42%	More
800m	5:22	10:48	36.69%	More
1km	6:44	10:51	38.11%	More
Mile	10:59	10:59	39.70%	More
5k	42:42	13:45	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.08
5km	35:19	11:22	42.03
5M	58:29	11:42	41.36
10km	1:13:38	11:51	41.04
10M	2:01:56	12:12	40.98
Half	2:42:21	12:24	40.42
20M	4:14:14	12:43	40.90
Mara	5:38:29	12:55	40.96

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