Thu 19th Apr 2018 at 4:00pm by dfwboro

Run > General

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Time
29:03
Miles
2.64
Min/mi
11:00
Pacing
81.6%
WAVA
42.42
Cals
412
BPM
142
%MHR
83.3
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 29:03(11:00/m) 412cal

29:03

Pace

12%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:38	131 121-147	1132
0.25	2:20	1:15	10:00	124 118-132	1240
0.38	3:40	1:20	10:41	122 115-129	1303
0.50	4:57	1:17	10:16	160 129-172	1644
0.63	6:16	1:19	10:35	164 142-173	1735
0.75	7:30	1:14	9:51	142 140-146	1399
0.88	8:46	1:16	10:08	141 136-144	1428
1.00	10:01	1:15	9:57	135 130-144	1342
1.13	11:17	1:16	10:12	132 128-136	1346
1.25	12:44	1:27	11:34	136 128-143	1573
1.38	13:59	1:15	9:58	142 139-143	1415
1.50	15:19	1:20	10:43	143 139-145	1533
1.63	16:46	1:27	11:34	141 138-145	1632
1.75	18:18	1:32	12:16	147 144-149	1803
1.88	20:28	2:10	17:23	143 140-148	2486
2.00	22:01	1:33	12:20	145 143-149	1789
2.13	23:36	1:35	12:42	143 139-147	1816
2.25	25:06	1:30	11:58	146 141-150	1747
2.38	26:23	1:17	10:17	146 141-149	1501
2.50	27:51	1:28	11:46	147 143-150	1730
2.63	29:09	1:18	10:24	152 144-171	1580
2.64	29:18	9	10:56	172 171-173	1880

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.68%	More
800m	4:55	9:54	39.40%	More
1km	6:14	10:02	40.53%	More
Mile	10:01	10:01	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:31	11:07	42.32
5M	57:10	11:26	41.62
10km	1:11:59	11:35	41.27
10M	1:59:12	11:55	41.20
Half	2:38:41	12:07	40.63
20M	4:08:30	12:26	41.12
Mara	5:30:52	12:38	41.18

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