Sun 1st Aug 2021 at 9:57am by Darlo

Run > Warm Up

Darlington 10k

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Time
5:54
Miles
0.52
Min/mi
11:21
WAVA
37.22
Stride(cm)
93
Cals
74
Cadence
152
BPM
134
%MHR
73.8
B/mi
1516
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:54(11:22/m) 136/145bpm [1545b/mi] 74cal

from gym to start of 10k

5:54

Pace

16%

12%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	118 82-140	1389	142 104-158	0/1
0.13	1:22	38	10:01	139 135-144	1392	155 148-158	1/3
0.19	1:57	35	9:20	140 135-144	1306	159 156-160	0/4
0.25	3:02	1:05	17:22	134 123-143	2327	154 148-160	3/1
0.31	3:40	38	10:07	135 129-140	1366	156 154-158	0/2
0.38	4:20	40	10:36	135 132-137	1432	153 148-158	1/1
0.44	4:58	38	10:10	140 134-145	1424	155 152-158	2/3
0.50	5:38	40	10:47	140 136-144	1510	153 152-156	3/0
0.52	5:54	16	14:16	138 137-140	1969	154 154-154	1/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	154	0.5	5:32	10:48
Walk	1.2	104	0	4	11:10
Still	5.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.88%	More
800m	5:35	11:14	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.81
5km	39:15	12:38	39.75
5M	1:04:59	13:00	39.21
10km	1:21:49	13:10	38.94
10M	2:15:29	13:33	38.93
Half	3:00:23	13:46	38.42
20M	4:42:29	14:07	38.88
Mara	6:16:05	14:21	38.94

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