Sat 31st Jul 2021 at 9:01am by McGettingThere

Run > Race

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Time
19:40
Miles
3.11
Min/mi
6:19
Pacing
93.4%
WAVA
73.85
Stride(cm)
142
Cals
203
Cadence
180
BPM
144
%MHR
80.8
B/mi
910
Asc(m)
34
Surface
Road

Notes & Comments

Penistone Parkrun.
Wasn't feeling it but there weren't many fast folk so pushed on to a course PB and first sub 20 park run for a while.
A bit of a headwind on the way out but helped on the way back. 5th.

Split Summary
===
1) 1m - 6:30(6:30/m) 134/147bpm [872b/mi] 61cal
2) 1m - 6:22(6:22/m) 143/150bpm [910b/mi] 65cal
3) 1m - 6:07(6:07/m) 153/159bpm [935b/mi] 70cal
4) 0.11m - 41(6:15/m) 152/155bpm [950b/mi] 7cal

6:30 6:22 6:07 41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	110 91-128	705	183 180-186	1/0
0.25	1:38	50	6:39	129 126-132	858	179 174-186	8/0
0.38	2:26	48	6:20	135 132-139	856	175 166-180	0/4
0.50	3:16	51	6:45	143 139-147	965	179 172-184	1/6
0.63	4:06	50	6:40	141 139-143	939	182 180-186	4/2
0.75	4:49	43	5:45	142 140-144	817	181 180-182	3/1
0.88	5:39	49	6:35	139 136-142	915	182 180-182	3/1
1.00	6:30	51	6:50	137 135-139	937	181 180-182	3/1
1.13	7:15	45	6:02	140 139-141	845	181 180-182	3/1
1.25	8:02	47	6:17	140 138-142	879	181 180-182	3/0
1.38	8:51	49	6:29	142 138-149	920	180 176-182	1/1
1.50	9:40	49	6:31	148 145-150	964	181 178-182	3/1
1.63	10:28	48	6:25	141 139-146	904	180 180-182	2/1
1.75	11:20	52	6:55	142 139-145	983	178 174-180	1/2
1.88	12:09	49	6:31	146 143-148	952	179 176-180	0/2
2.00	12:52	43	5:44	148 146-150	850	179 176-180	1/3
2.13	13:39	48	6:23	150 148-151	957	179 178-182	1/3
2.25	14:25	46	6:06	151 149-154	921	179 176-180	1/1
2.38	15:12	46	6:11	153 150-154	945	179 178-180	1/2
2.50	15:54	42	5:40	154 152-157	872	179 178-180	0/3
2.63	16:39	45	6:00	153 152-154	918	179 178-182	1/2
2.75	17:25	46	6:06	155 153-158	946	179 178-180	1/1
2.88	18:11	46	6:11	156 154-158	963	180 178-182	2/2
3.00	18:58	47	6:18	156 153-159	984	180 176-182	8/0
3.11	19:40	42	6:20	152 150-155	963	176 172-178	2/5

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	19:40	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.62%	More
800m	2:56	5:55	65.40%	More
1km	3:42	5:57	67.76%	More
Mile	6:01	6:01	70.76%	More
5k	19:38	6:19	73.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	19:39	6:19	73.76
5M	33:57	6:47	69.49
10km	43:36	7:01	67.57
10M	1:15:22	7:32	64.61
Half	1:42:49	7:51	62.17
20M	2:47:17	8:22	60.55
Mara	3:48:13	8:43	59.18

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