Sat 31st Jul 2021 at 9:05am by Tazsedai

Run > parkrun

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Time
32:02
Miles
3.14
Min/mi
10:12
Pacing
88%
WAVA
49.89
Stride(cm)
94
Cals
380
Cadence
167
BPM
156
%MHR
91.1
B/mi
1590
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 135/146bpm [1523b/mi] 68cal 5.32/5.87mph
2) 0.62m - 6:26(10:21/m) 152/160bpm [1574b/mi] 76cal 5.8/6.51mph
3) 0.62m - 5:49(9:22/m) 164/173bpm [1537b/mi] 72cal 6.4/6.76mph
4) 0.62m - 6:17(10:07/m) 163/178bpm [1648b/mi] 80cal 5.93/6.8mph
5) 0.62m - 6:16(10:05/m) 166/178bpm [1673b/mi] 82cal 5.95/7.06mph
6) 0.03m - 13(7:39/m) 168/169bpm [1286b/mi] 2cal 7.84/6.91mph

7:00 6:26 5:49 6:17 6:16 13

Pin Map

0mi in 0

Pace

16%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	124 97-139	1488	161 116-170	0/2
0.25	2:59	1:29	11:51	134 130-136	1588	162 150-170	1/3
0.38	4:21	1:22	10:57	138 133-143	1511	166 160-172	1/3
0.50	5:45	1:24	11:13	141 137-144	1582	168 164-170	2/2
0.63	7:03	1:18	10:21	142 138-146	1470	168 164-172	2/2
0.75	8:23	1:20	10:39	144 141-146	1534	167 162-170	2/1
0.88	9:40	1:17	10:18	150 143-155	1546	170 164-176	7/0
1.00	10:57	1:17	10:15	155 152-157	1589	171 164-176	2/2
1.13	12:16	1:20	10:36	156 154-159	1655	171 168-174	4/0
1.25	13:30	1:14	9:48	157 154-159	1539	170 168-172	4/1
1.38	14:42	1:12	9:38	159 156-162	1532	171 166-176	2/3
1.50	15:52	1:09	9:16	165 160-168	1529	171 166-176	2/3
1.63	17:04	1:12	9:36	165 160-171	1584	168 160-174	0/5
1.75	18:11	1:08	9:01	166 163-171	1496	171 166-174	0/3
1.88	19:23	1:11	9:30	164 162-166	1557	172 168-176	3/4
2.00	20:36	1:13	9:46	162 160-166	1583	172 170-174	3/6
2.13	21:46	1:10	9:24	161 158-165	1513	172 166-176	3/3
2.25	22:56	1:10	9:19	162 161-164	1510	174 172-176	3/1
2.38	24:24	1:28	11:41	160 155-164	1869	152 86-174	5/1
2.50	25:42	1:19	10:29	171 162-178	1791	172 168-176	2/1
2.63	27:11	1:29	11:49	165 156-171	1949	159 118-172	3/1
2.75	28:21	1:10	9:21	167 164-171	1561	166 84-176	3/1
2.88	29:39	1:18	10:24	164 159-168	1706	153 84-178	4/2
3.00	30:50	1:11	9:27	166 164-170	1569	166 130-174	3/4
3.13	31:57	1:07	8:59	166 163-168	1492	174 172-176	2/5

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:18
See your biggest climbs

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	3.1	30:47	10:05
Walk	3.9	117	0.1	1:16	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.07%	More
800m	4:37	9:17	44.36%	More
1km	5:49	9:21	45.84%	More
Mile	9:24	9:24	48.18%	More
5k	31:36	10:10	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.57
5km	31:41	10:12	49.93
5M	52:27	10:29	49.21
10km	1:06:02	10:38	48.94
10M	1:49:22	10:56	48.60
Half	2:25:36	11:07	47.63
20M	3:48:00	11:24	47.77
Mara	5:03:34	11:35	47.45

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