Fri 30th Jul 2021 at 7:23am by Mahipal

Run > General

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Time
31:59
Miles
1.38
Min/mi
23:11
Pacing
68.7%
WAVA
18.78
Stride(cm)
64
Cals
134
Cadence
108
BPM
97
%MHR
56.6
B/mi
2258
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 98/109bpm [2356b/mi] 99cal 2.49/3.32mph
2) 0.38m - 7:56(20:53/m) 96/105bpm [2005b/mi] 35cal 2.87/3.53mph

24:03 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:51	98 90-103	3317	106 90-114	4/3
0.13	3:22	1:16	20:09	103 100-107	2075	110 106-114	4/3
0.19	4:43	1:20	21:22	101 96-105	2158	110 106-114	6/5
0.25	6:06	1:23	22:10	101 93-104	2239	109 102-114	4/1
0.31	7:30	1:24	22:32	100 96-104	2253	111 102-130	5/4
0.38	8:43	1:13	19:32	103 98-107	2013	112 106-114	2/5
0.44	10:02	1:19	20:58	101 95-105	2118	111 110-114	1/5
0.50	11:22	1:19	21:10	97 93-105	2054	109 106-112	3/4
0.56	12:47	1:25	22:47	104 100-109	2369	108 92-116	3/4
0.63	14:04	1:17	20:32	100 95-106	2054	109 104-112	3/6
0.69	15:39	1:35	25:15	98 92-102	2474	106 82-114	5/2
0.75	17:03	1:25	22:37	101 96-105	2284	101 82-106	4/1
0.81	20:24	3:20	53:26	86 66-103	4595	103 98-108	2/2
0.88	21:39	1:15	20:07	100 97-102	2012	110 106-112	3/3
0.94	22:56	1:16	20:24	97 92-103	1979	110 108-114	2/3
1.00	24:05	1:10	18:33	98 95-104	1818	109 106-112	2/3
1.06	25:22	1:17	20:35	99 94-105	2038	106 102-110	6/1
1.13	26:41	1:19	21:03	92 81-103	1937	109 106-110	5/2
1.19	28:00	1:19	21:02	92 82-98	1936	110 106-116	3/6
1.25	29:17	1:17	20:30	98 92-103	2009	107 104-110	4/4
1.31	30:40	1:23	22:09	102 98-104	2258	108 102-110	4/5
1.38	31:47	1:07	17:54	91 88-97	1628	111 106-118	2/5
1.38	32:02	15	49:21	91 87-98	4491	101 94-108	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	108	1.4	29:24	21:18
Walk	0.0	0	0	0	NAN:00:00
Still	8.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	16.38%	More
800m	10:03	20:13	18.79%	More
1km	13:18	21:25	18.51%	More
Mile	23:00	23:00	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	18.45
5km	1:15:36	24:20	18.87
5M	2:05:11	25:02	18.54
10km	2:37:37	25:22	18.38
10M	4:21:00	26:06	18.34
Half	5:47:30	26:32	18.08
20M	9:04:11	27:13	18.30
Mara	12:04:31	27:39	18.32

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