Sat 30th May 2020 at 5:56am by glr

Bike > General

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Time
1:13:29
Miles
17.47
Mph
14.3
FBI
57.15
Cals
777
BPM
132
B/mi
556
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:32(2:30/km) 123/146bpm [308b/km] 142cal 23.94/35.31kmph
2) 5km - 14:15(2:51/km) 137/150bpm [391b/km] 186cal 21.05/34.3kmph
3) 5km - 12:38(2:32/km) 143/174bpm [362b/km] 169cal 23.73/30.13kmph
4) 5km - 12:52(2:34/km) 139/159bpm [358b/km] 151cal 23.31/31.78kmph
5) 5km - 13:12(2:38/km) 128/140bpm [338b/km] 96cal 22.72/39.74kmph
6) 3.11km - 7:59(2:34/km) 119/131bpm [305b/km] 33cal 23.38/27.91kmph

12:32 14:15 12:38 12:52 13:12 7:59

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.87	98 64-118	424	2/6
1.00	4:18	2:08	14.09	122 107-137	519	10/0
1.50	6:18	2:00	14.97	127 113-137	509	4/15
2.00	8:10	1:53	16.00	118 104-130	443	3/7
2.50	10:03	1:53	15.97	134 117-144	503	9/11
3.00	11:59	1:56	15.56	138 130-146	532	11/7
3.50	14:25	2:27	12.28	134 121-146	655	16/2
4.00	16:54	2:28	12.13	137 132-144	678	14/1
4.50	19:30	2:37	11.50	143 134-150	746	19/1
5.00	22:12	2:42	11.14	135 128-141	727	17/1
5.50	24:23	2:11	13.70	132 124-140	578	13/6
6.00	26:03	1:40	18.02	136 128-141	453	0/25
6.50	28:06	2:03	14.68	139 134-146	568	1/13
7.00	29:45	1:39	18.16	140 133-144	463	0/14
7.50	31:56	2:11	13.69	135 120-144	591	2/3
8.00	33:51	1:54	15.74	139 121-154	530	4/3
8.50	35:55	2:05	14.43	140 130-173	582	3/4
9.00	38:09	2:14	13.47	160 131-174	713	8/4
9.50	40:13	2:04	14.49	141 130-150	584	4/8
10.00	42:06	1:53	15.94	139 131-150	523	6/6
10.50	44:09	2:03	14.64	148 138-159	606	5/5
11.00	46:12	2:03	14.65	135 128-151	553	5/6
11.50	48:20	2:08	14.09	138 122-143	588	5/6
12.00	50:31	2:11	13.75	133 125-137	581	7/1
12.50	52:37	2:06	14.28	135 131-140	567	4/6
13.00	54:55	2:18	13.05	123 118-129	565	5/1
13.50	57:01	2:06	14.28	121 117-128	508	5/3
14.00	59:29	2:28	12.18	130 116-140	641	4/1
14.50	1:01:16	1:47	16.83	133 128-137	474	5/6
15.00	1:03:04	1:48	16.65	133 128-136	479	5/17
15.50	1:05:22	2:18	13.00	124 111-135	572	3/8
16.00	1:07:18	1:56	15.57	121 111-129	466	1/6
16.50	1:09:20	2:02	14.77	120 115-125	487	1/3
17.00	1:11:27	2:07	14.13	117 111-124	497	5/3
17.47	1:13:29	2:02	13.78	120 112-130	523	3/4

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
64 2.4%	11.3
16 3.1%	11.9
11 1.5%	14.6
10 2.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:37	3:15	More
1km	2:02	3:17	More
Mile	3:21	3:21	More
5k	11:43	3:46	More
5 miles	19:31	3:54	More
10k	24:28	3:56	More
10 miles	40:32	4:03	More
Half	54:27	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:31	4:10
20 miles	1:24:49	4:14
40km	1:46:47	4:18
25 miles	1:47:27	4:18
42km	1:52:27	4:19
50 miles	3:44:01	4:29
56 miles	4:12:36	4:31
100 miles	7:47:03	4:40
112 miles	8:46:40	4:42

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