Thu 29th Jul 2021 at 6:58pm by Deloreanchick

Run > General

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Time
35:48
Miles
3.13
Min/mi
11:26
Pacing
77.2%
WAVA
42.62
Stride(cm)
85
Cals
323
Cadence
165
BPM
155
%MHR
90.5
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/149bpm [1432b/mi] 82cal 5.44/0mph
2) 1m - 11:27(11:27/m) 155/190bpm [1776b/mi] 107cal 5.24/0mph
3) 1m - 12:14(12:14/m) 174/192bpm [2128b/mi] 122cal 4.91/0mph
4) 0.13m - 1:06(8:15/m) 186/191bpm [1536b/mi] 12cal 7.27/0mph

11:01 11:27 12:14 1:06

Pace

24%

26%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	112 74-136	1099	181 168-188
0.25	2:26	1:13	9:43	135 125-141	1312	180 174-184
0.38	3:37	1:10	9:23	139 128-146	1305	179 170-182
0.50	4:50	1:13	9:47	138 136-141	1350	171 120-180
0.63	6:19	1:29	11:50	137 132-141	1621	172 170-174
0.75	7:56	1:37	12:53	139 135-142	1791	163 116-176
0.88	9:34	1:38	13:06	137 103-149	1795	161 116-180
1.00	11:01	1:27	11:35	107 81-137	1240	171 164-180
1.13	12:41	1:40	13:18	132 124-146	1756	165 116-176
1.25	14:18	1:38	13:02	141 127-166	1838	169 162-172
1.38	15:42	1:24	11:12	133 131-135	1491	171 166-174
1.50	16:58	1:16	10:05	139 134-149	1401	171 168-176
1.63	18:16	1:18	10:27	172 150-181	1797	164 116-176
1.75	19:47	1:31	12:04	173 159-178	2088	151 116-186
1.88	21:07	1:20	10:39	179 159-190	1905	166 116-186
2.00	22:29	1:22	10:56	176 170-190	1923	174 116-234
2.13	23:45	1:17	10:13	179 169-188	1828	178 116-190
2.25	25:02	1:17	10:14	177 172-186	1811	167 116-188
2.38	26:23	1:21	10:51	180 171-192	1953	161 116-188
2.50	27:44	1:21	10:46	182 169-191	1961	171 124-190
2.63	29:29	1:44	13:55	177 167-187	2464	165 92-244
2.75	31:50	2:22	18:54	157 144-178	2966	127 92-246
2.88	33:30	1:40	13:20	172 157-184	2292	145 116-200
3.00	34:41	1:11	9:30	179 165-189	1700	170 116-188
3.13	35:43	1:02	8:15	186 181-191	1534	188 182-190
3.13	35:46	3	7:58	185 184-186	1473	186 186-186

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	177	2.7	28:28	10:43
Walk	20.4	118	0.5	7:18	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.91%	More
800m	4:48	9:39	40.47%	More
1km	6:16	10:06	40.40%	More
Mile	10:37	10:37	40.80%	More
5k	35:32	11:26	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.55
5km	35:31	11:26	42.62
5M	58:49	11:46	41.95
10km	1:14:03	11:55	41.70
10M	2:02:38	12:16	41.37
Half	2:43:16	12:28	40.52
20M	4:15:41	12:47	40.60
Mara	5:40:25	13:00	40.31

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