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Thu 29th Jul 2021 at 6:09am by Pegg

Run > General
  • Good
  • Time
    1:09:04
  • Miles
    7.14
  • Min/mi
    9:40
  • Pacing
    78.1%
  • WAVA
    52.30
  • Stride(cm)
    95
  • Cals
    656
  • Cadence
    175
  • BPM
    157
  • %MHR
    69.1
  • B/mi
    1517
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Catherington Lane & Jubilee Park

Another day another route variation! This one took me near my old school so I had to pop up the road and get a photo - then realised that results day 30 years ago was when I was last there. 30 years, how did that happen?
The run felt good, steady away, comfortable and happy. A few other runners gave me a wave - I love how complete strangers aren't strangers, simply because we're both running :-)

Split Summary
===
1) 0.62m - 6:11(9:57/m) 141/161bpm [1403b/mi] 56cal 6.03/6.64mph
2) 0.62m - 5:58(9:36/m) 154/160bpm [1479b/mi] 59cal 6.25/7.51mph
3) 0.62m - 6:08(9:51/m) 157/168bpm [1548b/mi] 62cal 6.09/7.14mph
4) 0.62m - 6:24(10:18/m) 159/166bpm [1638b/mi] 65cal 5.82/6.55mph
5) 0.62m - 6:43(10:48/m) 154/165bpm [1663b/mi] 62cal 5.55/6.7mph
6) 0.62m - 5:51(9:24/m) 160/169bpm [1504b/mi] 58cal 6.38/6.97mph
7) 0.62m - 5:38(9:04/m) 160/165bpm [1449b/mi] 56cal 6.62/7.45mph
8) 0.62m - 5:43(9:11/m) 156/166bpm [1434b/mi] 49cal 6.53/6.89mph
9) 0.62m - 5:44(9:14/m) 160/164bpm [1478b/mi] 54cal 6.5/6.93mph
10) 0.62m - 6:10(9:56/m) 161/170bpm [1600b/mi] 57cal 6.04/7.16mph
11) 0.62m - 5:52(9:26/m) 160/170bpm [1509b/mi] 53cal 6.36/7.01mph
12) 0.3m - 2:44(8:58/m) 162/178bpm [1452b/mi] 25cal 6.7/6.62mph
6:11 5:58 6:08 6:24 6:43 5:51 5:38 5:43 5:44 6:10 5:52 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 130 98-142 1271 178 176-182 5/8
0.50 5:01 2:34 10:18 146 135-157 1503 176 172-184 10/5
0.75 7:20 2:18 9:14 152 146-161 1403 179 176-184 5/7
1.00 9:53 2:34 10:15 153 146-160 1568 178 174-184 6/5
1.25 12:12 2:19 9:16 156 148-159 1447 177 174-180 8/4
1.50 14:48 2:36 10:23 158 152-164 1641 176 172-180 13/4
1.75 17:12 2:24 9:36 156 150-168 1497 177 168-182 5/13
2.00 19:40 2:28 9:51 153 146-159 1507 176 172-182 4/12
2.25 22:02 2:22 9:30 159 156-162 1509 176 172-180 9/4
2.50 24:55 2:53 11:30 161 153-166 1852 162 130-178 10/3
2.75 27:53 2:59 11:55 150 142-163 1786 158 120-182 17/6
3.00 30:13 2:19 9:18 158 153-165 1468 179 174-182 6/8
3.25 33:16 3:03 +34 12:12 159 149-168 1939 175 170-178 5/7
3.50 35:45 2:30 9:59 158 148-169 1576 175 172-180 8/7
3.75 38:00 2:14 8:57 161 154-167 1440 176 172-182 6/8
4.00 40:08 2:09 8:35 160 158-162 1373 176 174-180 3/11
4.25 42:25 2:16 9:06 161 159-163 1464 177 174-180 2/10
4.50 45:50 3:25 +1:02 13:40 152 136-164 2076 174 86-184 9/12
4.75 48:06 2:17 9:07 159 156-166 1450 180 178-186 2/6
5.00 50:25 2:18 9:13 160 158-164 1475 177 174-180 4/8
5.25 52:48 2:23 +6 9:34 159 157-161 1520 177 170-178 4/6
5.50 55:08 2:20 9:19 161 158-164 1500 177 174-180 4/7
5.75 57:24 2:16 9:05 163 159-168 1482 175 170-178 4/3
6.00 1:00:14 2:50 11:21 163 158-170 1850 160 118-176 11/2
6.25 1:02:29 2:15 8:59 156 153-160 1402 177 134-182 8/10
6.50 1:04:54 2:25 9:38 162 156-170 1562 177 162-182 6/4
6.75 1:07:10 2:16 9:04 161 152-169 1459 178 174-182 4/12
7.00 1:09:28 2:18 9:11 155 150-164 1423 177 172-184 5/14
7.14 1:10:46 1:18 9:22 170 161-178 1591 176 172-180 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 11:50
    13 1.5% 9:49
    12 3.4% 9:23
    11 2.6% 10:15

  • Cadence Distribution

    175 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 176 6.9 1:06:01 9:45
    Walk 4.2 131 0.2 3:02 15:33
    Still 0.0 - - 1 -
    Pause 2.3 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.22% More
    800m 4:21 8:44 47.11% More
    1km 5:27 8:46 48.83% More
    Mile 9:08 9:08 49.40% More
    5k 30:08 9:42 51.38% More
    5 miles 49:45 9:57 50.46% More
    10k 1:01:34 9:54 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.43
    5km 28:35 9:12 54.15
    5M 47:21 9:28 53.02
    10km 59:36 9:36 52.49
    10M 1:38:42 9:52 52.18
    Half 2:11:25 10:02 51.82
    20M 3:25:48 10:17 51.41
    Mara 4:34:00 10:27 50.87

Photos



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