Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Jul 2021 at 6:09am by Pegg

Run > General
  • Good
  • Time
    1:09:04
  • Miles
    7.14
  • Min/mi
    9:40
  • Pacing
    78.1%
  • WAVA
    52.30
  • Stride(cm)
    95
  • Cals
    656
  • Cadence
    175
  • BPM
    157
  • %MHR
    69.1
  • B/mi
    1517
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Catherington Lane & Jubilee Park

Another day another route variation! This one took me near my old school so I had to pop up the road and get a photo - then realised that results day 30 years ago was when I was last there. 30 years, how did that happen?
The run felt good, steady away, comfortable and happy. A few other runners gave me a wave - I love how complete strangers aren't strangers, simply because we're both running :-)

Split Summary
===
1) 0.62m - 6:11(9:57/m) 141/161bpm [1403b/mi] 56cal 6.03/6.64mph
2) 0.62m - 5:58(9:36/m) 154/160bpm [1479b/mi] 59cal 6.25/7.51mph
3) 0.62m - 6:08(9:51/m) 157/168bpm [1548b/mi] 62cal 6.09/7.14mph
4) 0.62m - 6:24(10:18/m) 159/166bpm [1638b/mi] 65cal 5.82/6.55mph
5) 0.62m - 6:43(10:48/m) 154/165bpm [1663b/mi] 62cal 5.55/6.7mph
6) 0.62m - 5:51(9:24/m) 160/169bpm [1504b/mi] 58cal 6.38/6.97mph
7) 0.62m - 5:38(9:04/m) 160/165bpm [1449b/mi] 56cal 6.62/7.45mph
8) 0.62m - 5:43(9:11/m) 156/166bpm [1434b/mi] 49cal 6.53/6.89mph
9) 0.62m - 5:44(9:14/m) 160/164bpm [1478b/mi] 54cal 6.5/6.93mph
10) 0.62m - 6:10(9:56/m) 161/170bpm [1600b/mi] 57cal 6.04/7.16mph
11) 0.62m - 5:52(9:26/m) 160/170bpm [1509b/mi] 53cal 6.36/7.01mph
12) 0.3m - 2:44(8:58/m) 162/178bpm [1452b/mi] 25cal 6.7/6.62mph
6:11 5:58 6:08 6:24 6:43 5:51 5:38 5:43 5:44 6:10 5:52 2:44

Pace

7% 7% 13% 16% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 130 98-142 1271 178 176-182 5/8
0.50 5:01 2:34 10:18 146 135-157 1503 176 172-184 10/5
0.75 7:20 2:18 9:14 152 146-161 1403 179 176-184 5/7
1.00 9:53 2:34 10:15 153 146-160 1568 178 174-184 6/5
1.25 12:12 2:19 9:16 156 148-159 1447 177 174-180 8/4
1.50 14:48 2:36 10:23 158 152-164 1641 176 172-180 13/4
1.75 17:12 2:24 9:36 156 150-168 1497 177 168-182 5/13
2.00 19:40 2:28 9:51 153 146-159 1507 176 172-182 4/12
2.25 22:02 2:22 9:30 159 156-162 1509 176 172-180 9/4
2.50 24:55 2:53 11:30 161 153-166 1852 162 130-178 10/3
2.75 27:53 2:59 11:55 150 142-163 1786 158 120-182 17/6
3.00 30:13 2:19 9:18 158 153-165 1468 179 174-182 6/8
3.25 33:16 3:03 +34 12:12 159 149-168 1939 175 170-178 5/7
3.50 35:45 2:30 9:59 158 148-169 1576 175 172-180 8/7
3.75 38:00 2:14 8:57 161 154-167 1440 176 172-182 6/8
4.00 40:08 2:09 8:35 160 158-162 1373 176 174-180 3/11
4.25 42:25 2:16 9:06 161 159-163 1464 177 174-180 2/10
4.50 45:50 3:25 +1:02 13:40 152 136-164 2076 174 86-184 9/12
4.75 48:06 2:17 9:07 159 156-166 1450 180 178-186 2/6
5.00 50:25 2:18 9:13 160 158-164 1475 177 174-180 4/8
5.25 52:48 2:23 +6 9:34 159 157-161 1520 177 170-178 4/6
5.50 55:08 2:20 9:19 161 158-164 1500 177 174-180 4/7
5.75 57:24 2:16 9:05 163 159-168 1482 175 170-178 4/3
6.00 1:00:14 2:50 11:21 163 158-170 1850 160 118-176 11/2
6.25 1:02:29 2:15 8:59 156 153-160 1402 177 134-182 8/10
6.50 1:04:54 2:25 9:38 162 156-170 1562 177 162-182 6/4
6.75 1:07:10 2:16 9:04 161 152-169 1459 178 174-182 4/12
7.00 1:09:28 2:18 9:11 155 150-164 1423 177 172-184 5/14
7.14 1:10:46 1:18 9:22 170 161-178 1591 176 172-180 9/1

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 72m, Range 52m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 11:50
13 1.5% 9:49
12 3.4% 9:23
11 2.6% 10:15
See your biggest climbs

Cadence

175 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 6.9 1:06:01 9:45
Walk 4.2 131 0.2 3:02 15:33
Still 0.0 - - 1 -
Pause 2.3 - - 1:42 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 44.22% More
800m 4:21 8:44 47.11% More
1km 5:27 8:46 48.83% More
Mile 9:08 9:08 49.40% More
5k 30:08 9:42 51.38% More
5 miles 49:45 9:57 50.46% More
10k 1:01:34 9:54 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.43
5km 28:35 9:12 54.15
5M 47:21 9:28 53.02
10km 59:36 9:36 52.49
10M 1:38:42 9:52 52.18
Half 2:11:25 10:02 51.82
20M 3:25:48 10:17 51.41
Mara 4:34:00 10:27 50.87

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here