Thu 29th Jul 2021 at 6:09am by Pegg
Run > General
Good
-
Time
1:09:04
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Miles 7.14
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Min/mi 9:40
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Pacing
78.1%
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WAVA
52.30
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Stride(cm)
95
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Cals
656
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Cadence
175
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BPM
157
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%MHR
69.1
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B/mi 1517
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Asc(m)
72
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Hillscore
6
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Surface
Road
Catherington Lane & Jubilee Park
Another day another route variation! This one took me near my old school so I had to pop up the road and get a photo - then realised that results day 30 years ago was when I was last there. 30 years, how did that happen?
The run felt good, steady away, comfortable and happy. A few other runners gave me a wave - I love how complete strangers aren't strangers, simply because we're both running
Split Summary
===
1) 0.62m - 6:11(9:57/m) 141/161bpm [1403b/mi] 56cal 6.03/6.64mph
2) 0.62m - 5:58(9:36/m) 154/160bpm [1479b/mi] 59cal 6.25/7.51mph
3) 0.62m - 6:08(9:51/m) 157/168bpm [1548b/mi] 62cal 6.09/7.14mph
4) 0.62m - 6:24(10:18/m) 159/166bpm [1638b/mi] 65cal 5.82/6.55mph
5) 0.62m - 6:43(10:48/m) 154/165bpm [1663b/mi] 62cal 5.55/6.7mph
6) 0.62m - 5:51(9:24/m) 160/169bpm [1504b/mi] 58cal 6.38/6.97mph
7) 0.62m - 5:38(9:04/m) 160/165bpm [1449b/mi] 56cal 6.62/7.45mph
8) 0.62m - 5:43(9:11/m) 156/166bpm [1434b/mi] 49cal 6.53/6.89mph
9) 0.62m - 5:44(9:14/m) 160/164bpm [1478b/mi] 54cal 6.5/6.93mph
10) 0.62m - 6:10(9:56/m) 161/170bpm [1600b/mi] 57cal 6.04/7.16mph
11) 0.62m - 5:52(9:26/m) 160/170bpm [1509b/mi] 53cal 6.36/7.01mph
12) 0.3m - 2:44(8:58/m) 162/178bpm [1452b/mi] 25cal 6.7/6.62mph
Another day another route variation! This one took me near my old school so I had to pop up the road and get a photo - then realised that results day 30 years ago was when I was last there. 30 years, how did that happen?
The run felt good, steady away, comfortable and happy. A few other runners gave me a wave - I love how complete strangers aren't strangers, simply because we're both running
Split Summary
===
1) 0.62m - 6:11(9:57/m) 141/161bpm [1403b/mi] 56cal 6.03/6.64mph
2) 0.62m - 5:58(9:36/m) 154/160bpm [1479b/mi] 59cal 6.25/7.51mph
3) 0.62m - 6:08(9:51/m) 157/168bpm [1548b/mi] 62cal 6.09/7.14mph
4) 0.62m - 6:24(10:18/m) 159/166bpm [1638b/mi] 65cal 5.82/6.55mph
5) 0.62m - 6:43(10:48/m) 154/165bpm [1663b/mi] 62cal 5.55/6.7mph
6) 0.62m - 5:51(9:24/m) 160/169bpm [1504b/mi] 58cal 6.38/6.97mph
7) 0.62m - 5:38(9:04/m) 160/165bpm [1449b/mi] 56cal 6.62/7.45mph
8) 0.62m - 5:43(9:11/m) 156/166bpm [1434b/mi] 49cal 6.53/6.89mph
9) 0.62m - 5:44(9:14/m) 160/164bpm [1478b/mi] 54cal 6.5/6.93mph
10) 0.62m - 6:10(9:56/m) 161/170bpm [1600b/mi] 57cal 6.04/7.16mph
11) 0.62m - 5:52(9:26/m) 160/170bpm [1509b/mi] 53cal 6.36/7.01mph
12) 0.3m - 2:44(8:58/m) 162/178bpm [1452b/mi] 25cal 6.7/6.62mph
6:11 5:58 6:08 6:24 6:43 5:51 5:38 5:43 5:44 6:10 5:52 2:44