Wed 28th Jul 2021 at 12:46pm by monkeysmiff
Run > Warm Down
-
Time
1:15
-
Miles
0.16
-
Min/mi
7:49
-
WAVA
47.65
-
Stride(cm)
123
-
Cals
1
-
Cadence
163
-
BPM
147
-
%MHR
86
-
B/mi
1148
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 11(14:19/m) 147/151bpm [2105b/mi] 1cal 4.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.01 |
10 |
10 |
16:08 |
147 142-151 |
2371 |
163 132-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
178 |
0 |
7 |
15:56 |
Walk |
33.3 |
132 |
0 |
3 |
16:31 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
46.60 |
5km |
39:01 |
12:33 |
43.68 |
5M |
1:07:45 |
13:33 |
41.09 |
10km |
1:27:11 |
14:02 |
39.99 |
10M |
2:31:24 |
15:08 |
37.97 |
Half |
3:27:06 |
15:49 |
36.28 |
20M |
5:38:19 |
16:55 |
34.98 |
Mara |
7:42:46 |
17:40 |
33.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry