Wed 28th Jul 2021 at 4:49am by debrafromhull

Bike > General

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Time
23:50
Miles
3.99
Mph
10
Cals
130
BPM
103
%MHR
60.3
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 23:50(5:59/m) 103/137bpm [616b/mi] 130cal 10.04/0mph

23:50

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.78	94 89-105	725
0.25	1:54	56	7.97	97 89-103	730
0.38	2:45	51	8.80	103 101-107	702
0.50	3:31	46	9.79	97 73-105	595
0.63	4:10	38	11.71	87 75-99	446
0.75	4:39	29	15.50	90 88-91	348
0.88	5:34	55	8.18	95 89-100	697
1.00	6:25	51	8.79	117 98-137	798
1.13	7:12	47	9.60	122 116-136	762
1.25	7:57	45	10.00	114 112-117	684
1.38	8:36	39	11.46	109 108-113	571
1.50	9:17	40	11.13	106 104-110	571
1.63	9:56	39	11.53	98 95-106	510
1.75	10:29	33	13.53	90 87-95	399
1.88	11:35	1:06	6.78	95 88-99	840
2.00	12:40	1:05	6.90	109 99-113	948
2.13	13:23	42	10.61	117 109-121	662
2.25	14:04	42	10.83	106 102-117	587
2.38	14:44	39	11.43	103 95-106	540
2.50	15:18	34	13.05	96 95-97	441
2.63	15:56	38	11.83	96 93-97	487
2.75	16:32	36	12.67	91 88-94	431
2.88	17:10	38	11.71	96 92-103	492
3.00	17:48	38	11.98	100 97-101	501
3.13	18:27	39	11.53	102 101-104	531
3.25	19:22	55	8.12	102 101-105	754
3.38	20:10	48	9.45	112 105-118	711
3.50	20:51	41	10.88	106 104-110	585
3.63	21:34	42	10.62	105 102-108	593
3.75	22:23	49	9.16	112 106-116	734
3.88	23:11	48	9.33	113 112-117	727
3.99	24:01	50	8.01	105 88-115	786

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:24	4:49	More
1km	3:02	4:53	More
Mile	5:02	5:02	More
5k	17:54	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:07	6:19
20km	1:19:28	6:24
15 miles	1:37:01	6:28
20 miles	2:11:36	6:35
40km	2:45:41	6:40
25 miles	2:46:43	6:40
42km	2:54:29	6:41
50 miles	5:47:35	6:57
56 miles	6:31:57	7:00
100 miles	12:04:42	7:15
112 miles	13:37:12	7:18

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