Wed 28th Jul 2021 at 10:51am by FergusG

Run > General
  • Time
    2:04:56
  • Miles
    14.01
  • Min/mi
    8:55
  • Pacing
    64%
  • WAVA
    55.88
  • Stride(cm)
    104
  • Cals
    1160
  • Cadence
    173
  • BPM
    150
  • %MHR
    75.1
  • B/mi
    1340
  • Asc(m)
    446
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 3(11:50/km) 97/97bpm [1148b/km] 5.07/5.34kmph
2) 1km - 5:08(5:08/km) 141/152bpm [725b/km] 51cal 11.68/11.86kmph
3) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 56cal 11.71/11.89kmph
4) 1km - 5:19(5:19/km) 153/160bpm [812b/km] 59cal 11.3/11.79kmph
5) 1km - 6:13(6:13/km) 155/164bpm [963b/km] 69cal 9.66/11.69kmph
6) 1km - 5:24(5:24/km) 153/166bpm [827b/km] 56cal 11.1/11.62kmph
7) 1km - 6:05(6:05/km) 146/155bpm [889b/km] 53cal 9.85/12.6kmph
8) 1km - 5:10(5:10/km) 152/157bpm [785b/km] 53cal 11.62/12.09kmph
9) 1km - 5:31(5:31/km) 151/157bpm [834b/km] 54cal 10.86/11.59kmph
10) 1km - 9:38(9:38/km) 125/155bpm [1204b/km] 45cal 6.23/12.26kmph
11) 1km - 5:09(5:09/km) 148/156bpm [762b/km] 46cal 11.65/11.92kmph
12) 1km - 5:10(5:10/km) 153/160bpm [791b/km] 52cal 11.6/11.82kmph
13) 1km - 5:19(5:19/km) 154/159bpm [818b/km] 53cal 11.29/11.82kmph
14) 1km - 5:14(5:14/km) 154/160bpm [805b/km] 52cal 11.48/11.69kmph
15) 1km - 5:17(5:17/km) 157/163bpm [831b/km] 55cal 11.34/11.72kmph
16) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 50cal 11.43/11.92kmph
17) 1km - 5:09(5:09/km) 156/160bpm [804b/km] 51cal 11.64/12.02kmph
18) 1km - 5:16(5:16/km) 155/158bpm [815b/km] 49cal 11.41/11.52kmph
19) 1km - 5:33(5:33/km) 160/165bpm [887b/km] 58cal 10.83/11.59kmph
20) 1km - 5:34(5:34/km) 149/161bpm [828b/km] 36cal 10.79/11.52kmph
21) 1km - 5:11(5:11/km) 154/160bpm [799b/km] 43cal 11.57/11.86kmph
22) 1km - 5:08(5:08/km) 157/160bpm [806b/km] 49cal 11.69/11.89kmph
23) 1km - 5:12(5:12/km) 157/159bpm [816b/km] 46cal 11.55/11.82kmph
24) 0.53km - 2:47(5:15/km) 157/159bpm [824b/km] 24cal 11.43/11.82kmph
25) 0.01km - 4(6:16/km) 157/157bpm [984b/km] 9.58/11.59kmph
3 5:08 5:07 5:19 6:13 5:24 6:05 5:10 5:31 9:38 5:09 5:10 5:19 5:14 5:17 5:15 5:09 5:16 5:33 5:34 5:11 5:08 5:12 2:47 4

Pace

5% 7% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 134 96-150 1115 172 120-178 18/8
1.00 8:17 4:07 8:15 148 142-153 1221 173 172-176 15/13
1.50 12:29 4:12 8:23 151 146-156 1267 171 170-174 23/30
2.00 16:44 4:15 8:30 155 152-160 1319 171 168-174 20/23
2.50 21:55 5:11 10:23 154 143-163 1598 168 120-174 34/11
3.00 26:15 4:19 8:39 154 144-165 1331 170 162-174 35/23
3.50 30:39 4:24 8:48 145 134-155 1277 171 166-174 8/37
4.00 35:31 4:52 9:44 149 138-157 1451 170 118-182 25/24
4.50 39:43 4:12 8:25 152 145-155 1279 174 172-176 20/23
5.00 44:21 4:38 9:15 148 128-157 1370 167 114-176 41/38
5.50 52:51 8:30 16:59 125 83-154 2123 159 110-176 23/21
6.00 57:01 4:10 8:20 147 139-152 1224 174 172-176 32/18
6.50 1:01:08 4:08 8:16 151 148-156 1248 174 170-178 18/16
7.00 1:05:19 4:11 8:21 153 145-159 1278 174 172-176 9/19
7.50 1:09:37 4:18 8:36 155 151-158 1332 174 170-178 17/13
8.00 1:13:50 4:13 8:26 154 149-157 1298 176 172-180 13/13
8.50 1:18:08 4:18 8:37 158 153-163 1361 176 174-178 16/16
9.00 1:22:17 4:09 8:17 154 146-157 1276 176 174-180 14/11
9.50 1:26:28 4:11 8:23 156 153-160 1308 176 172-182 15/18
10.00 1:30:40 4:12 8:23 156 151-158 1308 176 172-178 48/41
10.50 1:34:53 4:14 8:27 154 150-158 1301 177 174-178 11/24
11.00 1:39:19 4:26 8:52 159 154-164 1409 175 172-184 21/16
11.50 1:43:45 4:26 8:51 158 150-165 1399 175 172-178 34/19
12.00 1:48:11 4:26 8:52 144 132-155 1277 175 170-180 17/38
12.50 1:52:20 4:09 8:18 156 152-159 1296 177 174-182 15/20
13.00 1:56:27 4:07 8:15 157 151-160 1294 176 174-180 19/19
13.50 2:00:41 4:14 8:27 157 155-159 1328 176 172-182 24/29
14.00 2:04:51 4:10 8:20 157 153-159 1310 177 174-180 33/27
14.01 2:04:57 6 10:40 157 157-157 1676 175 174-176 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 446m, Range 49m, Flat prediction 2:05:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 18.0% 8:28
15 4.0% 9:00
14 4.4% 8:45
13 2.8% 8:15
13 9.9% 9:32
12 8.3% 7:43
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 174 13.9 2:01:36 8:45
Walk 2.3 118 0.1 2:51 23:52
Still 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.37% More
800m 4:04 8:11 47.68% More
1km 5:05 8:11 49.64% More
Mile 8:13 8:13 52.26% More
5k 26:07 8:24 55.95% More
5 miles 42:02 8:24 56.61% More
10k 52:44 8:29 56.33% More
10 miles 1:29:16 8:56 55.01% More
Half 1:57:15 8:57 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.36
5km 25:19 8:09 57.70
5M 41:55 8:23 56.76
10km 52:46 8:30 56.30
10M 1:27:23 8:44 56.20
Half 1:56:21 8:53 55.42
20M 3:02:12 9:07 56.08
Mara 4:02:35 9:16 56.16
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