Tue 27th Jul 2021 at 1:40pm by marble

Walk > General

Follow User
0 👍

Time
30:02
Miles
1.53
Min/mi
19:38
Stride(cm)
67
Cals
146
Cadence
122
BPM
102
%MHR
59.9
B/mi
2011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 103/126bpm [1910b/mi] 92cal 62/93rpm 3.23/0mph
2) 0.53m - 11:29(21:48/m) 102/124bpm [2223b/mi] 54cal 60/60rpm 2.75/0mph

18:33 11:29

Pace

28%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	101 84-115	1997	124 118-186
0.13	2:22	1:08	18:11	94 90-105	1709	-
0.19	3:33	1:11	18:53	108 97-125	2040	-
0.25	4:39	1:06	17:32	102 93-111	1789	120 120-120
0.31	6:16	1:37	26:00	103 94-113	2677	120 120-120
0.38	7:13	57	15:09	100 97-104	1515	120 120-120
0.44	8:23	1:10	18:34	99 95-101	1837	121 120-122
0.50	9:41	1:18	20:50	112 99-126	2333	120 120-120
0.56	10:52	1:11	18:50	102 96-109	1922	120 120-120
0.63	11:58	1:06	17:42	98 96-102	1735	132 132-132
0.69	13:13	1:15	19:54	107 99-116	2130	120 120-120
0.75	14:21	1:08	18:13	105 101-118	1913	122 120-128
0.81	15:39	1:18	20:45	105 101-116	2179	131 120-144
0.88	16:37	59	15:37	99 94-103	1547	125 124-126
0.94	17:44	1:07	17:51	99 96-100	1767	121 120-124
1.00	18:49	1:05	17:20	103 98-119	1785	120 120-120
1.06	19:53	1:04	17:07	104 101-105	1781	120 120-120
1.13	21:01	1:08	18:01	104 95-118	1874	120 120-120
1.19	22:14	1:13	19:29	98 95-103	1910	119 114-120
1.25	23:24	1:10	18:44	99 93-106	1855	120 120-120
1.31	24:38	1:13	19:31	99 95-104	1933	-
1.38	25:54	1:17	20:29	108 97-119	2212	120 120-120
1.44	27:07	1:13	19:30	109 98-121	2125	120 120-120
1.50	28:29	1:21	21:39	107 92-124	2317	120 120-120
1.53	30:17	1:48	1:08:46	95 90-98	6533	120 120-120

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:50	17:46	More
1km	11:14	18:05	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry