Tue 27th Jul 2021 at 5:44pm by JCB

Run > General

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Time
1:01:38
Miles
5.81
Min/mi
10:36
Pacing
92.9%
WAVA
44.64
Stride(cm)
91
Cals
666
Cadence
167
BPM
148
%MHR
87
B/mi
1570
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Streak day #14. 60 minute run.

Split Summary
===
1) 1km - 6:36(6:36/km) 141/149bpm [930b/km] 73cal 9.1/9.47kmph
2) 1km - 6:26(6:26/km) 154/162bpm [992b/km] 77cal 9.32/9.61kmph
3) 1km - 6:45(6:45/km) 156/165bpm [1054b/km] 83cal 8.88/9.81kmph
4) 1km - 6:27(6:27/km) 156/169bpm [1005b/km] 79cal 9.31/9.71kmph
5) 1km - 6:35(6:35/km) 154/159bpm [1015b/km] 77cal 9.1/9.34kmph
6) 1km - 6:27(6:27/km) 157/162bpm [1012b/km] 78cal 9.31/9.81kmph
7) 1km - 6:23(6:23/km) 147/162bpm [938b/km] 69cal 9.41/9.91kmph
8) 1km - 6:41(6:41/km) 140/148bpm [936b/km] 63cal 8.98/9.34kmph
9) 1km - 6:46(6:46/km) 132/137bpm [893b/km] 49cal 8.87/9.31kmph
10) 0.35km - 2:33(7:21/km) 131/134bpm [963b/km] 18cal 8.16/8.8kmph

6:36 6:26 6:45 6:27 6:35 6:27 6:23 6:41 6:46 2:33

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	137 105-149	1497	167 164-170
0.50	5:20	2:36	10:25	141 136-145	1468	166 164-168
0.75	7:58	2:38	10:32	148 140-154	1559	166 162-170
1.00	10:33	2:34	10:17	153 148-160	1575	166 160-170
1.25	13:06	2:33	10:12	157 152-162	1602	167 164-170
1.50	15:41	2:35	10:22	160 156-165	1658	166 164-168
1.75	18:39	2:58	11:54	154 135-163	1832	165 164-166
2.00	21:12	2:32	10:09	153 149-156	1553	166 164-168
2.25	23:48	2:36	10:25	160 154-169	1666	168 164-172
2.50	26:22	2:34	10:17	154 151-159	1585	167 164-170
2.75	29:01	2:39	10:35	152 145-159	1610	166 162-168
3.00	31:43	2:42	10:46	155 152-158	1670	166 162-170
3.25	34:20	2:38	10:31	157 153-159	1651	167 164-170
3.50	36:59	2:38	10:34	158 154-162	1669	167 164-172
3.75	39:30	2:31	10:04	156 151-159	1570	168 164-172
4.00	42:01	2:31	10:05	155 135-162	1564	168 164-172
4.25	44:36	2:35	10:19	138 133-142	1423	170 164-172
4.50	47:11	2:35	10:21	141 131-148	1459	168 164-170
4.75	49:54	2:43	10:51	141 139-145	1530	166 164-170
5.00	52:37	2:43	10:51	138 132-143	1496	167 164-170
5.25	55:17	2:40	10:42	132 129-136	1411	169 164-174
5.50	58:03	2:46	11:06	130 125-135	1442	168 164-170
5.75	1:00:51	2:47	11:09	132 129-136	1471	168 166-170
5.81	1:01:38	47	13:49	131 127-133	1810	166 162-168

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.8	1:01:26	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.32%	More
800m	4:59	10:02	38.54%	More
1km	6:15	10:04	40.04%	More
Mile	10:11	10:11	41.83%	More
5k	32:23	10:25	44.75%	More
5 miles	52:32	10:30	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	29:16	9:25	49.52
5M	51:33	10:19	45.77
10km	1:06:46	10:45	44.13
10M	1:57:34	11:45	41.42
Half	2:42:06	12:22	39.43
20M	4:28:07	13:24	37.78
Mara	6:09:40	14:07	36.54

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