Mon 26th Jul 2021 at 8:12pm by RunRuss

Run > General

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Time
4:06
Miles
0.48
Min/mi
8:33
WAVA
44.73
Stride(cm)
108
Cals
41
Cadence
176
BPM
113
%MHR
62.9
B/mi
966
Asc(m)
13
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.78km - 4:06(5:16/km) 114/121bpm [600b/km] 41cal 11.4/11.99kmph

4:06

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	103 93-111	925	176 172-178	1/3
0.13	1:06	32	8:39	115 112-116	994	178 178-180	2/4
0.19	1:39	32	8:39	115 115-116	995	178 176-180	4/3
0.25	2:10	31	8:23	115 113-117	964	177 172-180	3/5
0.31	2:41	31	8:13	117 114-121	960	177 172-180	4/5
0.38	3:12	31	8:17	120 118-121	994	177 176-178	4/2
0.44	3:58	46 +14	12:13	118 114-121	1441	173 170-176	2/3
0.48	4:21	23	8:21	113 112-114	943	174 174-176	1/1

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	0.5	4:07	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:41	9:33	48.07
5M	49:09	9:50	47.23
10km	1:01:53	9:58	46.82
10M	1:42:29	10:15	46.71
Half	2:16:27	10:25	46.05
20M	3:33:41	10:41	46.59
Mara	4:44:29	10:51	46.67

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