Mon 26th Jul 2021 at 7:10pm by Malcolm Down

Run > General
  • Time
    37:23
  • Miles
    3.27
  • Min/mi
    11:26
  • Pacing
    52%
  • WAVA
    36.25
  • Stride(cm)
    85
  • Cals
    304
  • Cadence
    166
  • BPM
    127
  • %MHR
    81.1
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 39(6:23/m) 113/122bpm [722b/mi] 5cal 87/89rpm 9.39/0mph
2) 0.03m - 2:20(1:28:07/m) 102/127bpm [8988b/mi] 16cal 68/87rpm 0.68/0mph
3) 0.11m - 38(5:42/m) 103/133bpm [587b/mi] 3cal 89/93rpm 10.52/0mph
4) 0.02m - 41(29:06/m) 138/149bpm [4015b/mi] 8cal 83/86rpm 2.06/0mph
5) 0.12m - 39(5:15/m) 130/139bpm [683b/mi] 7cal 85/89rpm 11.42/0mph
6) 0.03m - 40(23:48/m) 134/146bpm [3189b/mi] 7cal 68/87rpm 2.52/0mph
7) 0.12m - 39(5:21/m) 127/140bpm [680b/mi] 6cal 85/89rpm 11.2/0mph
8) 0.03m - 40(25:13/m) 139/149bpm [3504b/mi] 8cal 69/85rpm 2.38/0mph
9) 0.12m - 39(5:18/m) 133/144bpm [705b/mi] 7cal 84/89rpm 11.32/0mph
10) 0.03m - 40(24:39/m) 138/147bpm [3401b/mi] 8cal 74/87rpm 2.43/0mph
11) 0.12m - 39(5:18/m) 133/143bpm [705b/mi] 7cal 83/88rpm 11.31/0mph
12) 0.03m - 41(23:00/m) 140/144bpm [3219b/mi] 8cal 73/87rpm 2.61/0mph
13) 0.12m - 38(5:15/m) 127/135bpm [666b/mi] 6cal 89/91rpm 11.44/0mph
14) 0.24m - 2:52(11:42/m) 126/148bpm [1475b/mi] 27cal 78/87rpm 5.12/0mph
15) 0.12m - 40(5:24/m) 122/132bpm [658b/mi] 5cal 83/91rpm 11.12/0mph
16) 0.03m - 42(23:29/m) 144/152bpm [3382b/mi] 8cal 66/85rpm 2.55/0mph
17) 0.13m - 40(5:15/m) 121/133bpm [634b/mi] 5cal 86/89rpm 11.44/0mph
18) 0.03m - 39(25:01/m) 126/138bpm [3152b/mi] 6cal 64/87rpm 2.4/0mph
19) 0.12m - 39(5:23/m) 114/141bpm [613b/mi] 4cal 84/89rpm 11.16/0mph
20) 0.02m - 40(29:33/m) 130/142bpm [3841b/mi] 6cal 68/85rpm 2.03/0mph
21) 0.12m - 38(5:18/m) 119/126bpm [632b/mi] 5cal 88/90rpm 11.31/0mph
22) 0.03m - 40(24:09/m) 134/143bpm [3235b/mi] 7cal 76/86rpm 2.49/0mph
23) 0.13m - 39(5:14/m) 126/148bpm [659b/mi] 5cal 88/89rpm 11.48/0mph
24) 0.02m - 40(31:01/m) 135/145bpm [4187b/mi] 7cal 74/87rpm 1.93/0mph
25) 0.13m - 38(4:59/m) 129/139bpm [644b/mi] 6cal 86/91rpm 12.02/0mph
26) 0.24m - 3:01(12:27/m) 122/132bpm [1518b/mi] 24cal 76/87rpm 4.82/0mph
27) 0.12m - 41(5:35/m) 120/136bpm [670b/mi] 4cal 86/88rpm 10.75/0mph
28) 0.03m - 42(26:02/m) 135/140bpm [3514b/mi] 7cal 70/85rpm 2.3/0mph
29) 0.13m - 38(4:54/m) 121/152bpm [593b/mi] 4cal 89/91rpm 12.25/0mph
30) 0.02m - 40(29:28/m) 140/148bpm [4125b/mi] 7cal 65/88rpm 2.04/0mph
31) 0.12m - 39(5:10/m) 119/129bpm [614b/mi] 4cal 88/90rpm 11.63/0mph
32) 0.02m - 39(28:58/m) 127/131bpm [3678b/mi] 5cal 69/87rpm 2.07/0mph
33) 0.13m - 37(4:58/m) 122/130bpm [606b/mi] 4cal 87/91rpm 12.07/0mph
34) 0.03m - 39(25:50/m) 141/158bpm [3641b/mi] 7cal 74/88rpm 2.32/0mph
35) 0.12m - 38(5:20/m) 141/152bpm [752b/mi] 7cal 85/90rpm 11.25/0mph
36) 0.03m - 40(25:49/m) 141/152bpm [3640b/mi] 7cal 79/87rpm 2.32/0mph
37) 0.12m - 35(4:43/m) 143/150bpm [675b/mi] 7cal 88/94rpm 12.71/0mph
38) 0.06m - 6:54(1:57:25/m) 102/150bpm [11976b/mi] 30cal 78/92rpm 0.51/0mph
39 2:20 38 41 39 40 39 40 39 40 39 41 38 2:52 40 42 40 39 39 40 38 40 39 40 38 3:01 41 42 38 40 39 39 37 39 38 40 35 6:54

Pace

56% 2% 8% 6% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 116 101-126 1158 164 120-178
0.25 3:44 2:29 19:54 106 78-147 2109 177 170-186
0.38 4:54 1:10 9:16 131 120-140 1215 174 168-178
0.50 6:03 1:10 9:18 131 115-146 1218 160 120-178
0.63 7:16 1:13 9:43 136 124-149 1321 158 80-176
0.75 8:26 1:10 9:22 138 129-147 1293 165 120-176
0.88 9:40 1:14 9:51 136 127-144 1341 172 132-176
1.00 10:28 47 6:17 132 121-148 830 173 150-182
1.13 11:53 1:26 11:26 131 119-145 1498 155 150-158
1.25 13:09 1:16 10:06 117 115-120 1182 155 96-178
1.38 14:22 1:13 9:47 135 119-151 1321 159 120-182
1.50 15:04 42 5:35 120 106-135 669 169 124-178
1.63 16:16 1:11 9:30 123 106-137 1168 146 90-178
1.75 17:27 1:11 9:29 126 112-142 1194 161 102-180
1.88 18:39 1:12 9:38 129 116-143 1243 169 120-176
2.00 19:51 1:13 9:41 132 108-148 1278 173 120-182
2.13 20:55 1:03 8:28 130 122-139 1100 162 104-180
2.25 22:20 1:25 11:24 121 115-129 1379 156 154-158
2.38 23:33 1:12 9:40 116 115-118 1121 161 156-174
2.50 24:46 1:14 9:48 128 116-140 1255 166 120-176
2.63 25:25 38 5:07 128 106-152 656 178 174-182
2.75 26:34 1:09 9:12 128 112-148 1179 175 162-180
2.88 27:45 1:11 9:32 121 108-130 1153 166 120-182
3.00 28:54 1:09 9:13 138 118-158 1272 166 120-180
3.13 30:07 1:12 9:37 142 132-152 1365 168 120-184
3.25 33:48 3:42 29:34 128 94-150 3784 184 182-188
3.27 37:24 3:36 3:22:45 84 66-97 17031 -

Heart

127/158max
  • Show Beats/Mile

Cadence

166 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 172 3.1 28:51 9:25
Walk 15.7 118 0.2 5:53 28:29
Still 7.1 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 41.60% More
800m 4:04 8:10 41.81% More
1km 5:07 8:15 43.26% More
Mile 8:35 8:35 44.05% More
5k 28:01 9:01 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 35.52
5km 35:25 11:24 36.28
5M 58:38 11:44 35.93
10km 1:13:50 11:53 35.76
10M 2:02:15 12:14 35.79
Half 2:42:46 12:25 35.34
20M 4:14:53 12:45 35.77
Mara 5:39:21 12:57 35.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here