Sun 25th Jul 2021 at 9:07am by E17brooks

Run > General

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Time
15:02
Miles
1.24
Min/mi
12:07
Pacing
89%
WAVA
33.08
Stride(cm)
94
Cals
157
Cadence
141
BPM
121
%MHR
70.7
B/mi
1466
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:30(6:59/km) 117/141bpm [817b/km] 35cal 8.59/10.75kmph
2) 0.5km - 4:04(8:09/km) 124/141bpm [1010b/km] 46cal 7.37/8.97kmph
3) 0.5km - 3:38(7:16/km) 122/126bpm [887b/km] 38cal 8.25/10.21kmph
4) 0.5km - 3:49(7:38/km) 122/126bpm [931b/km] 38cal 7.87/9.21kmph
5) 0km - 1(6:24/km) 125/125bpm [799b/km] 9.37/9.24kmph

3:30 4:04 3:38 3:49 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	110 93-123	1335	147 136-150	6/0
0.13	1:27	42	11:06	114 106-119	1265	144 140-146	2/1
0.19	2:05	38	10:11	120 118-122	1223	139 136-140	4/0
0.25	2:49	43	11:34	122 119-125	1411	140 138-142	2/1
0.31	3:32	43	11:29	132 119-141	1517	139 136-142	3/1
0.38	4:22	50	13:18	134 127-140	1782	140 134-144	3/0
0.44	5:17	55	14:44	123 111-134	1812	143 140-146	4/0
0.50	6:08	51	13:33	115 110-120	1559	137 114-142	0/7
0.56	6:54	46	12:21	119 118-123	1470	137 120-144	1/3
0.63	7:37	43	11:24	121 120-123	1379	142 140-142	2/6
0.69	8:19	42	11:11	119 117-121	1332	140 138-142	4/0
0.75	9:01	42	11:10	124 119-126	1385	140 138-142	3/8
0.81	9:42	42	11:08	120 118-122	1335	140 138-142	4/3
0.88	10:26	44	11:39	123 122-125	1432	142 140-146	1/3
0.94	11:19	52	14:00	121 118-123	1694	138 134-142	8/1
1.00	12:06	47	12:40	118 111-124	1494	144 140-146	2/2
1.06	13:01	55	14:45	122 117-125	1799	138 120-144	2/3
1.13	13:47	46	12:11	119 118-121	1451	143 140-152	5/5
1.19	14:26	38	10:16	123 119-125	1262	142 140-144	2/5
1.24	15:03	37	10:53	125 125-126	1360	142 142-142	3/3

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	12:33
See your biggest climbs

Cadence

141 (152 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	141	1.2	14:27	11:54
Walk	4.0	118	0	36	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	28.42%	More
800m	5:54	11:52	29.21%	More
1km	7:27	11:59	30.31%	More
Mile	12:01	12:01	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	32.83
5km	41:12	13:16	32.13
5M	1:09:29	13:54	30.95
10km	1:28:12	14:12	30.47
10M	2:28:42	14:52	29.86
Half	3:20:01	15:16	29.14
20M	5:18:16	15:55	29.02
Mara	7:08:06	16:20	28.77

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