Sun 25th Jul 2021 at 4:02pm by JCB

Run > General

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Time
1:01:53
Miles
5.86
Min/mi
10:34
Pacing
63%
WAVA
44.85
Stride(cm)
91
Cals
700
Cadence
168
BPM
147
%MHR
86.6
B/mi
1555
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 145/152bpm [906b/km] 70cal 9.6/9.94kmph
2) 1km - 6:08(6:08/km) 146/154bpm [895b/km] 73cal 9.79/10.38kmph
3) 1km - 6:14(6:14/km) 156/164bpm [974b/km] 78cal 9.62/11.72kmph
4) 1km - 9:29(9:29/km) 135/164bpm [1280b/km] 84cal 6.33/10.78kmph
5) 1km - 6:16(6:16/km) 145/154bpm [908b/km] 73cal 9.58/10.11kmph
6) 1km - 6:16(6:16/km) 148/153bpm [929b/km] 70cal 9.56/9.91kmph
7) 1km - 6:19(6:19/km) 145/150bpm [915b/km] 70cal 9.51/10.31kmph
8) 1km - 6:09(6:09/km) 151/163bpm [928b/km] 73cal 9.76/10.08kmph
9) 1km - 6:13(6:13/km) 153/166bpm [950b/km] 74cal 9.66/10.14kmph
10) 0.43km - 2:35(6:02/km) 165/168bpm [994b/km] 35cal 9.96/10.25kmph

6:15 6:08 6:14 9:29 6:16 6:16 6:19 6:09 6:13 2:35

Pace

23%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	144 125-151	1464	168 164-172
0.50	5:03	2:30	10:00	145 140-151	1450	167 162-170
0.75	7:32	2:29	9:57	145 142-148	1442	166 164-170
1.00	9:56	2:24	9:36	148 143-153	1421	166 162-170
1.25	12:26	2:31	10:02	146 139-152	1466	167 164-170
1.50	14:55	2:29	9:55	154 147-163	1527	167 164-172
1.75	17:29	2:34	10:17	159 153-163	1636	166 162-170
2.00	20:00	2:31	10:04	158 154-162	1591	168 164-170
2.25	25:43	5:42	22:49	130 105-163	2965	156 94-170
2.50	28:14	2:32	10:07	140 136-145	1415	169 164-172
2.75	30:43	2:29	9:54	143 140-147	1417	169 166-172
3.00	33:16	2:33	10:13	145 141-149	1481	169 166-172
3.25	35:49	2:33	10:12	149 145-154	1519	169 166-172
3.50	38:16	2:27	9:49	147 143-153	1443	169 164-172
3.75	40:51	2:35	10:19	146 141-153	1506	169 164-172
4.00	43:27	2:36	10:22	146 139-150	1515	167 164-172
4.25	45:57	2:31	10:03	144 139-147	1447	168 164-172
4.50	48:26	2:28	9:54	146 143-149	1444	168 164-172
4.75	50:55	2:30	9:59	149 144-156	1488	168 164-172
5.00	53:22	2:27	9:47	156 152-161	1526	171 168-174
5.25	55:57	2:35	10:18	153 149-156	1577	169 166-172
5.50	58:24	2:27	9:49	154 149-158	1511	170 164-174
5.75	1:00:48	2:24	9:34	161 150-168	1541	169 166-172
5.86	1:01:53	1:05	10:02	163 161-165	1636	169 168-172

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	5.8	1:00:00	10:16
Walk	1.3	104	0	49	43:21
Still	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.64%	More
800m	4:47	9:37	40.22%	More
1km	6:00	9:40	41.70%	More
Mile	9:52	9:52	43.20%	More
5k	31:07	10:01	46.59%	More
5 miles	53:12	10:38	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	29:06	9:22	49.81
5M	51:14	10:15	46.05
10km	1:06:21	10:41	44.40
10M	1:56:51	11:41	41.67
Half	2:41:06	12:18	39.68
20M	4:26:29	13:19	38.01
Mara	6:07:24	14:01	36.76

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